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A strategy that can help prevent or reduce high blood pressure in women is to:


A) consume a daily calcium supplement of 1,000 mg.
B) consume a multi-vitamin mineral supplement.
C) eliminate all caffeine-containing beverages from the diet.
D) limit alcohol consumption to no more than 1 drink per day.

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Which of the following foods has the highest percent of total weight as water?


A) lettuce
B) bread
C) cheese
D) steak

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In addition to its role in bone development and maintenance,calcium is also required for


A) blood clotting,transmitting nerve impulses,and muscle contraction.
B) regulating potassium excretion,normal kidney function,and regulating intracellular water content.
C) phospholipid synthesis,muscle contraction,and formation of DNA and RNA.
D) blood clotting,magnesium absorption,and insulin release from the pancreas.

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The more dense a bone is,the more brittle it will be.

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Which of the following groups would be most at risk for potassium deficiency?


A) Infants and young children
B) Pregnant women
C) Patients taking diuretics
D) Breastfeeding mothers

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Individuals advised to consume calcium supplements should consume


A) about 2,000 mg in a single dose each day.
B) only calcium citrate as other calcium salts are poorly absorbed.
C) an amount of no more than 500 mg with or just after a meal.
D) the calcium supplement at the same time as other mineral supplements.

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The main cause of high blood potassium and potassium toxicity is kidney failure.

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According to FDA labeling rules,the Daily Value for sodium is listed as


A) 7 grams per day.
B) 4 grams per day.
C) 2.4 grams per day.
D) 200 mg per day.

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Absorption of dietary calcium in the duodenum is aided by


A) consumption of lactose.
B) acidic environment.
C) 1,25 (OH) 2 vitamin D
D) All of these choices are accurate.

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Sodium


A) acts as the principal positively charged ion in the intracellular fluid.
B) transmits electrical impulses through nerve cells.
C) promotes glycolysis.
D) releases energy from ATP.

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When a semipermeable membrane separates two bodies of fluid,


A) water can pass through the membrane.
B) dissolved particles can pass through the membrane.
C) water cannot pass through the membrane.
D) None of these choices are accurate.

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Good food sources of phosphorus include


A) fruits and vegetables.
B) nuts and oils.
C) dairy products,meats,and cereals.
D) dairy products and leafy green vegetables.

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Which of the following major minerals does NOT have a DRI?


A) sulfur
B) calcium
C) phosphorus
D) magnesium

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The body's temperature regulation mechanism depends on


A) drinking enough water to remove heat by way of the urine.
B) water within the body absorbing heat energy,and on the evaporation of perspiration removing heat energy.
C) water being delivered to the lungs,where the heat energy will be exhaled as water vapor.
D) excretion of body wastes.

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Aldosterone increases


A) potassium retention by the kidneys.
B) water excretion by the kidneys.
C) sodium retention by the kidneys.
D) sodium absorption by the intestinal villi.

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In an adult of normal body composition weighing 165 lb,approximately ________ lb is water.


A) 91
B) 55
C) 37
D) 16

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A diet that contains an average of 4,000 mg sodium and 1,500 mg potassium daily is likely to


A) decrease the risk of hypertension.
B) result from an eating disorder.
C) increase the risk of hypertension.
D) have no effect on blood pressure.

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