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______________ is a positive individual trait that refers to people's expectations that their goals can be achieved in the future.


A) Wishful thinking
B) Agency
C) Pathway
D) Hope

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Founders of positive psychology describe it as a change in the focus of psychology from preoccupation with only repairing the worst things in life to also building positive qualities.

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The most common positive subjective state is


A) happiness.
B) sensual pleasure.
C) job satisfaction.
D) a good relationship.

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Explain the meaning and effect of grit as it applies to long-term goals.

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Grit refers to the combination of passio...

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People are most likely to experience flow when they are


A) at work.
B) at play.
C) at home.
D) any of the above.

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Joseph kept thinking about the argument he had the day before.He found himself feeling more and more worried that he had spoken too harshly,replaying the conversation over and over in his mind,thinking about what else he might have said.He is engaged in something called


A) dejection.
B) rumination.
C) depression.
D) mental motion.

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A best part of gratitude is that it


A) is easy to express.
B) is a virtue.
C) can be performed almost anytime or anywhere.
D) is all of the above.

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Positive institutions studied in positive psychology include all of the following EXCEPT


A) safe and supportive neighborhoods.
B) close-knit families.
C) all religious institutions.
D) good work environments.

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C

The positive but private feelings and thoughts people have about themselves and events in their lives are


A) cognitive epiphanies.
B) cognitive dissonance.
C) positive subjective experiences.
D) positive individual traits.

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Positive emotions broaden people's cognitive responses by promoting new and beneficial _______________ in which established ways of positive thinking are associated with particular acts or behaviors.


A) thought-action tendencies
B) emotion-eliciting tendencies
C) specific-action tendencies
D) neutral emotional state tendencies

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Sharing good things that happen to you with another person can generate beneficial positive emotions.

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The intensity of savoring is affected by all of the following EXCEPT


A) duration.
B) stress reduction.
C) balanced self-monitoring.
D) simplicity.

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Some qualities associated with mindful meditation include all of the following EXCEPT


A) nonjudging.
B) trust.
C) sympathy.
D) acceptance.

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Thoughts that are faster than usual are associated with ____________ moods,and thoughts that are too fast are associated with ___________ moods.


A) positive;manic
B) depressive;manic
C) manic;anxious
D) anxious;manic

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Which of the following is NOT a line of inquiry in positive psychology?


A) Positive subjective experiences
B) Positive individual traits
C) Positive institutions
D) Mental disorders

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D

Describe the nature of positive institutions,and what you would look for in seeking a positive workplace.

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Positive institutions are organizations ...

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A mood is


A) an emotion.
B) less distinct than an emotion.
C) a specific response to an experience.
D) less long-lasting than an emotion.

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B

Peterson's guidelines for keeping a list of good things includes


A) be sure you list everything good for the day.
B) try to write the list each morning.
C) write down the reasons that your choices for the list are good things for you and your life.
D) all of the above are included.

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Positive individual traits can be taught.

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The quality of mindful meditation called _______________ is being both feeling and understanding the situation of another person in the present time.


A) sympathy
B) empathy
C) letting go
D) openness

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