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The ability to transfer energy into force at a fast rate of speed is called


A) agility.
B) power.
C) reaction time.
D) speeD.

Correct Answer

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Hypokinetic diseases such as obesity and low back pain are due to


A) too little activity.
B) too much carbohydrates.
C) not enough fiber.
D) none of the above.

Correct Answer

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An individual's ability to cope with daily events and deal with personal feelings in a positive,optimistic,and constructive way is known as _______ wellness.


A) emotional
B) intellectual
C) social
D) spiritual

Correct Answer

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_______________ refers to the number of healthy years in your life that are free of illness and debilitating conditions.


A) Lifespan
B) Life expectancy
C) Healthspan
D) Morbidity

Correct Answer

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What is the primary difference between health-related and skill-related fitness?


A) Skill-related fitness components are more difficult to perform.
B) Genetics play a bigger role in health-related fitness than in skill-related fitness.
C) Skill-related fitness is associated with more enjoyment.
D) Health-related fitness is directly related to reduced risk of hypokinetic disease.

Correct Answer

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Which of the following is an indicator of improved metabolic fitness?


A) decreased blood pressure
B) increased agility
C) increased flexibility
D) decreased percentage of body fat

Correct Answer

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The ability to use the senses,such as sight or hearing,with the body parts to perform motor tasks smoothly and accurately is termed


A) agility.
B) balance.
C) coordination.
D) reaction.

Correct Answer

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"Disparities in health" refers to differences in health


A) across ethnic and income groups.
B) by levels of fitness.
C) over time.
D) across countries.

Correct Answer

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Which is the best definition of "lifestyles?"


A) states of being,characterized by freedom from disease and debilitating conditions
B) patterns of behavior that expand one's potential to live
C) ways in which individuals respond to social and physical environmental factors
D) patterns of behavior or ways an individual typically lives

Correct Answer

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Which of the following is an example of a hypokinetic condition?


A) adult-onset diabetes
B) athlete's foot
C) sinus infection
D) allergy

Correct Answer

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It is possible for an individual to possess health and wellness while being ill or having a debilitating condition because he/she


A) may still have a positive mental outlook.
B) can still meet emergency situations.
C) can still use holistic treatments.
D) may still be physically fit.

Correct Answer

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Flexibility refers to


A) the ability of the muscles to exert themselves.
B) force generated over time.
C) range of motion around a joint.
D) percentage of muscle to fat.

Correct Answer

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Which of the following are not dimensions of wellness?


A) physical
B) spiritual
C) economic
D) emotional

Correct Answer

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Showing 21 - 33 of 33

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