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Which of the following nutrients enhances iron absorption from the intestinal tract?


A) Biotin
B) Calcium
C) Vitamin D
D) Vitamin C

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Approximately how much higher is the RDA for iron for a vegetarian woman of childbearing age compared with her nonvegetarian counterpart?


A) 33%
B) 80%
C) 150%
D) 200%

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Which of the following is found in the first stage of iron deficiency?


A) Iron stores decline, as assessed by serum ferritin
B) Hemoglobin levels fall, as assessed by complete blood count
C) Red blood cell count falls, as assessed by hematocrit count
D) Hemoglobin synthesis declines, as assessed by erythrocyte protoporphyrin

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What is a goitrogen?


A) One of the hormones produced by the thyroid gland
B) A substance that enhances absorption of dietary iodide
C) A substance that interferes with the functioning of the thyroid gland
D) A compound used to supplement salt as a way to increase iodide intake

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Which of the following is a major binding protein for zinc?


A) Ligand
B) Ferritin
C) Hemosiderin
D) Metallothionein

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You have just been hired by the World Health Organization to promote nutrition education and policies in a small country in Asia, whose population has a high prevalence of goiter.Which of the following policies would be the best to implement with respect to iodine status, cost, and efficiency?


A) Fortify the salt with iodine
B) Promote free iodine supplements for all who want them
C) Educate the population to avoid all goitrogens in their diet
D) Educate the population to spend more time at the beach as seawater, sea mist, and seafood are sources of iodine

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What is the Tolerable Upper Intake Level for iodine?


A) 200 µg
B) 450 µg
C) 1100 µg
D) 2000 µg

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Iron overload is also known as


A) ferrocyanosis.
B) hemoglobinemia.
C) hemochromatosis.
D) metalloferrothionosis.

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An enzyme in which zinc or copper is an integral part of its structure is classified as a(n)


A) metalloenzyme.
B) oxidoreductase.
C) cytochromidase.
D) metallothionase.

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A person with high blood levels of hepcidin responds by


A) decreasing iron absorption.
B) increasing iron absorption.
C) decreasing zinc absorption.
D) increasing zinc absorption.

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Among the following, which does not contain the MFP factor?


A) Tuna
B) Spinach
C) Hamburger
D) Chicken leg

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What formulation of zinc has been found effective in treating the symptoms of the common cold?


A) Zinc chelator
B) Zinc gluconate
C) Zinc plus ferrous iron
D) Zinc plus copper salt

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Under normal circumstances, what is the average percentage of dietary iron that is absorbed?


A) 10
B) 18
C) 33
D) 60

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Which of the following is not a feature of zinc supplements?


A) They induce nausea and bad taste reactions when administered in zinc lozenges
B) They reduce the incidence of goiter in developing countries
C) They reduce the incidence of diarrhea-related deaths in children
D) They reduce the incidence of pneumonia-related deaths in the elderly

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In the body, lead is known to significantly interfere with utilization of all of the following minerals except


A) iron.
B) zinc.
C) calcium.
D) selenium.
Question for Section 13.13 Closing Thoughts on the Nutrients

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All of the following are known to reduce the absorption of iron except


A) tea.
B) coffee.
C) sugars.
D) phytates.

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Which of the following is not known to affect iron bioavailability from complete meals?


A) Caffeine
B) Phytates
C) Vitamin C
D) MFP factor

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Which of the following conditions is known to lead to copper deficiency?


A) Excess zinc
B) Excess protein
C) Insufficient iodine
D) Insufficient calcium

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How does vitamin C enhance iron absorption when consumed in the same meal?


A) It activates transferrin
B) It keeps iron in the reduced ferrous form
C) It releases iron from the proteins in the stomach
D) It complexes with iron and promotes mucosal transport

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What fraction of the total iron content of a normal diet is heme iron?


A) 1/100
B) 1/10
C) 1/3
D) 1/2

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