A) delta waves first begin to appear.
B) sleep spindles occur.
C) people tend to experience hypnic jerks.
D) people tend to experience nightmares.
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Multiple Choice
A) Exploring everyday dream life can be a source of personal enrichment and personal growth.
B) No matter what theory of dreaming you favor, remember that dreams are really just meaningless fantasies.
C) Dreams can be thought of as a message from yourself to yourself.
D) It is possible to learn to use dreams for your own purposes.
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Multiple Choice
A) increasing physical strength to superhuman levels
B) helping a person to quit smoking
C) altering sensory experiences
D) increasing the accuracy of memory for testimony in U.S.courts.
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True/False
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Multiple Choice
A) midbrain
B) thalamus
C) somatosensory cortex
D) frontal cortical regions
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Multiple Choice
A) social nonconformity.
B) parental maladjustment.
C) high self-esteem.
D) drug use by peers.
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Multiple Choice
A) Ernest Hartmann.
B) Fritz Perls.
C) Sigmund Freud.
D) Stephen LaBerge.
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Multiple Choice
A) marijuana.
B) crystal meth.
C) cocaine.
D) Ecstasy.
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Multiple Choice
A) Stage 4 of NREM
B) REM sleep
C) Stage 2 of NREM
D) Stage 1 of NREM
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Multiple Choice
A) only for REM sleep.
B) only for NREM sleep.
C) for that deprived sleep stage, NREM or REM.
D) for none of the sleep or dream stages.
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Multiple Choice
A) Emotional excitement, especially laughter, commonly triggers narcolepsy.
B) Many victims of narcolepsy also suffer from cataplexy.
C) People with narcolepsy tend to fall directly into Stage 4 NREM sleep.
D) Narcolepsy is rare, but runs in families, which suggests that it is hereditary.
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Multiple Choice
A) calm patients and to induce sleep.
B) counteract alcohol intoxication.
C) encourage weight loss.
D) improve the attention span of children with attention-deficit disorder.
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Multiple Choice
A) The sleepwalker's eyes are usually closed.
B) The sleepwalker usually has a blank face and shuffles his or her feet.
C) Awakening a sleepwalker does no harm, but it is not necessary.
D) Sleepwalkers have been known to play a musical instrument, drive a car, or cook while asleep.
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Multiple Choice
A) a nightmare.
B) a night terror.
C) somnambulism.
D) hypersomnia.
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True/False
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Multiple Choice
A) oxycodone
B) heroin
C) codeine
D) benzodiazepine tranquilizers
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Multiple Choice
A) lucid sleeper
B) insomniac.
C) short sleeper.
D) long sleeper.
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Multiple Choice
A) avoid getting upset about this temporary insomnia and go in another room and do something useful, such as reading.
B) lower arousal levels by engaging in vigorous exercise before going to bed.
C) fast before going to bed.
D) take a nonprescription sleeping pill.
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Multiple Choice
A) Research has shown that teenagers and young adults who drink too much may lose as much as 10 percent of their brain power, especially their memory capacity.
B) More than 20 million people in the United States and Canada have serious drinking problems.
C) The stimulant qualities of alcohol produce talkativeness and animated behavior.
D) Binge drinking is considered a serious sign of alcohol abuse.
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Multiple Choice
A) slow-wave NREM sleep early in the night brings overall brain activation down, allowing a fresh approach to the next day.
B) fast alpha-wave REM sleep early in the night increases overall brain activation, providing the needed energy.
C) the brain literally "shuts down," allowing the brain to overcome its fatigue and start fresh the next day.
D) the brain enters hypnopompic sleep, which brings the overall brain activation down, allowing the brain to recover from any fatigue and stress.
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