A) wish fulfillment.
B) recording and solving daytime problems.
C) telling oneself about feelings that need to be "re-owned."
D) categorizing one's experience.
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Multiple Choice
A) narcolepsy
B) drug-dependency insomnia
C) sleep narcosis
D) sleep drunkenness
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Multiple Choice
A) binge effect.
B) drug interaction.
C) drug overload.
D) lethal side effects.
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Multiple Choice
A) Roughly 85 percent of the time, people awakened during REM sleep report having vivid dreams.
B) After studying for a long period, you will remember more if you go to sleep (and get more REM sleep) than if you pull an all-nighter.
C) REM sleep is a combination of sleep spindles and very deep delta waves.
D) Some eye movements correspond to dream activities, such that if you dream you are watching a tennis match, you will probably move your eyes from side to side.
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Multiple Choice
A) sleep stages.
B) sleep rhythms.
C) semi-conscious patterns.
D) ASCs.
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Multiple Choice
A) NREM
B) lucid
C) manifest
D) latent
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Multiple Choice
A) increase energy and creativity.
B) focus attention and interrupt the typical flow of thoughts.
C) solve problems and relieve worries.
D) sharpen normal consciousness.
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Multiple Choice
A) Pregnant women who consume as little as two cups of coffee a day increase the risk of having a miscarriage.
B) A person would have to drink between 15 and 20 cups of coffee a day to experience withdrawal symptoms from caffeine.
C) Caffeine encourages the growth of breast cysts in women, and it may contribute to bladder cancer, heart problems, and high blood pressure.
D) Withdrawal from caffeine includes anxiety, depression, fatigue, headaches, and flu-like symptoms.
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Multiple Choice
A) Major muscles appear paralyzed during REM sleep.
B) Both males and females display sexual arousal for all REM sleep with this arousal not being strictly related to erotic dreams.
C) You usually dream as soon as you enter Stage 1 sleep.
D) Some eye movements during REM sleep correspond to the activities occurring in the dreams.
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Multiple Choice
A) "cold turkey" approach
B) scheduled gradual reduction
C) nicotine patches and bupropion
D) behavioral self-management techniques
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Essay
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Multiple Choice
A) a drug interaction.
B) stimulus control.
C) amphetamine psychosis.
D) the paradoxical intention.
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True/False
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Multiple Choice
A) NREM sleep
B) REM sleep
C) delta waves
D) somnambulism
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Multiple Choice
A) lucid dreaming.
B) mindfulness.
C) concentrative perception.
D) anhedonia.
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Multiple Choice
A) meditation.
B) REM rebound.
C) cataplexy.
D) sensory deprivation.
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Multiple Choice
A) imagery rehearsal
B) stimulus control
C) the paradoxical intention
D) activation-synthesis
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Multiple Choice
A) Braid Test of Hypnotic Susceptibility.
B) Mesmer International Scale of Hypnotic Susceptibility.
C) Stanford Hypnotic Susceptibility Scale.
D) Raven Progressive Hypnotic Scale.
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Multiple Choice
A) in waking consciousness.
B) experiencing a state similar to non-REM.
C) experiencing sensory overload.
D) in an altered state of consciousness.
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Multiple Choice
A) amphetamines
B) tranquilizers
C) barbiturates
D) sedative-hypnotics
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