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Two blockbuster movies are opening on the same weekend and Andrea is having trouble deciding which movie to see first. Andrea is experiencing a(n) _____ conflict.


A) risk-aversion
B) approach-approach
C) avoidance-avoidance
D) avoidance-approach

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Laboratory experiments with cardiology patients have shown that brief periods of mental stress


A) can trigger sudden symptoms of heart disease.
B) have little, or no, impact on overall cardiac function.
C) can intensify chronic symptoms of heart disease, such as arteriosclerosis.
D) can trigger emotional responses, such as depression and feelings of despair.

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When you tell yourself that you will never be happy again now that your significant other has ended the relationship, you are engaging in what Albert Ellis calls ​


A) catharsis.
B) catastrophic thinking.
C) calamitous thinking.
D) primary appraisal.

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Catastrophic thinking is characterized as involving ​


A) personality disordered type of thinking.
B) thinking associated with neuroticism.
C) exaggeration of the magnitude of one's problems.
D) focusing on major stressors and ignoring the impact of minor frustrations.

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Francis finished writing her economics final and was convinced that she had failed the exam and would have to repeat the course. She was so stressed out by the thought of taking the course a second time that she drank eight glasses of wine when she got home. Francis appears to cope with stress using the method of


A) self-indulgence.
B) overcompensation.
C) learned helplessness.
D) undoing.

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Mason is already late for an important appointment when he realizes he is almost out of gas. He stops to fill up his gas tank, and the clerk has trouble getting approval on his credit card. When he finally pulls out of the service station, the traffic is crawling because of an accident. Inconveniences of this type


A) can often have a significant effect on physical and mental health.
B) are such routine hassles that they are not perceived as stressful.
C) usually create avoidance-avoidance conflicts.
D) are only stressful to individuals with a Type A personality.

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Which of the following is NOT an important factor in patient nonadherence or noncompliance to medical advice?


A) Patients believe the instructions are inappropriate.
B) Patients find the instructions unpleasant to follow.
C) Patients sometimes dislike their physicians.
D) Patients misunderstand the instructions.

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The name Hans Selye gave to the body's response to stress is ​


A) the fight-or-flight response.
B) the general adaptation syndrome.
C) catharsis.
D) defensive coping.

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Studies of the immune system in humans have found that stress ​


A) can lead to increased levels of immune activity.
B) has very little effect on immune activity.
C) can lead to decreased levels of immune activity.
D) decreases autonomic nervous system function.

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Clarice was in a meeting with several other employees when her boss started to criticize a proposal Clarice had put together for the marketing department. As he started into his critique, Clarice's heart rate and respiration increased, and she could feel her face and hands become flushed and red. According to Selye's general adaptation syndrome, Clarice was experiencing


A) a resistance reaction.
B) physiological exhaustion.
C) autonomic rebound.
D) an alarm reaction.

Correct Answer

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The component of the Type A personality associated with coronary heart disease appears to be


A) indecisiveness.
B) hostility.
C) time urgency.
D) ambitiousness.

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In general, the LEAST stressful conflict is the _____ conflict.


A) avoidance-avoidance
B) approach-avoidance
C) approach-approach
D) double approach-avoidance

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Which of the following characteristics has NOT been linked to optimism?


A) Longer life span
B) More effective immune functioning
C) Higher levels of conscientiousness
D) Good physical health

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Constructive coping includes all of the following EXCEPT ​


A) confronting a problem directly.
B) inhibiting emotional reactions to stress.
C) reliance on the use of defense mechanisms.
D) making reasonably realistic appraisals of coping resources.

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People who are _____ tend to report more symptoms of illness.


A) high in anxiety
B) high in self-esteem
C) relatively inattentive to bodily sensations
D) high in hardiness

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When the adrenal medulla is stimulated, ​


A) large amounts of catecholamines are released into the bloodstream.
B) the hormone ACTH is secreted.
C) corticosteroids are absorbed by the adrenal glands.
D) the parasympathetic nervous system is activated.

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During the _____ stage of the general adaptation syndrome, arousal decreases and the body's resources may be depleted.


A) resistance
B) recovery
C) exhaustion
D) alarm reaction

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The formation of new neurons is known as


A) exogenesis.
B) cytogenesis.
C) pathogenesis.
D) neurogenesis.

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Noncompliance with medical advice occurs approximately _____ of the time.


A) 5-10%
B) 30-50%
C) 75%
D) 80-90%

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When experiencing a stressful situation, expressing your emotions in writing or talking to others about your difficulties ​


A) may have beneficial effects.
B) may have beneficial effects for women but not men.
C) may have beneficial effects for men but not women.
D) may dramatically increase physiological arousal.

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