Question 1

The archetypal use of this color in art therapy is suggested to represent a spiritual nature.

Accepted Answer

A)   Red
B)   White
C)   Blue
D)   Purple

Question 2

Spirituality can best be defined as:

Accepted Answer

A)   one's first breath.
B)   a gift to accompany one through life.
C)   At this time, we do not have an adequate definition of this term.
D)   transcendence, higher consciousness, compassion, and enlightenment.

Question 3

In England and the US, children typically spend less time outside than prison inmates.

Accepted Answer

A) True 
 B)False

Question 4

The transfer effect of self-esteem and creativity are thought to be two factors why hobbies are considered an effective coping technique.

Accepted Answer

A) True 
 B)False

Question 5

The foundation of sound time management skills includes which of the following aspects?

Accepted Answer

A)   Minimize time deadline stressors and avoid procrastination of major tasks.
B)   Prioritize, adequately schedule, and execute personal daily stressors to satisfaction.
C)   Edit personal daily schedule to essential responsibilities.
D)   Make a list of short- and long-term goals, and reward the accomplishments.

Question 6

Humor is best described as:

Accepted Answer

A)   a feeling.
B)   an emotion.
C)   a perception.
D)   a welcomed distraction.

Question 7

Tips for "financial freedom" include all but which of the following?

Accepted Answer

A)   Make a budget and follow it.
B)   Place your credit cards in a glass of water and place the glass in the freezer.
C)   Don't lend money to your friends.
D)   Consolidate your debt.

Question 8

Mental imagery is an important tool in the practice of systematic desensitization.

Accepted Answer

A) True 
 B)False

Question 9

Healthy Boundaries are considered to be:

Accepted Answer

A)   appropriate behaviors.
B)   responsible behaviors.
C)   assertive behaviors.
D)   All of these are correct.

Question 10

According to a 2012 Pew Research study, a growing number of Millennials see themselves as spiritual but not religious.

Accepted Answer

A) True 
 B)False

Question 11

Norman Cousins put humor therapy on the national health care map as an effective coping technique.

Accepted Answer

A) True 
 B)False

Question 12

Simply stated, for most people, financial wellness is really best described as "debt management."

Accepted Answer

A) True 
 B)False

Question 13

With regard to behavior modification, instrumental values are those that are core to the meaning of our life.

Accepted Answer

A) True 
 B)False

Question 14

Cognitive restructuring is rooted in the work of Albert Ellis, who coined the term Rational Emotional Behavioral Therapy (REBT)  to suggest that:

Accepted Answer

A)   rational thoughts should be balanced with irrational thoughts.
B)   self-defeating thoughts can't be easily changed.
C)   one modifies the internal dialogue for stress inoculation.
D)   self-defeating thoughts should be balanced with positive thoughts.
E)   All of these are correct.

Question 15

Which of the following benefits have been observed through autogenic training?

Accepted Answer

A)   Decreased resting heart rate
B)   Decreased resting blood pressure
C)   Decreased insomnia
D)   Decreased Raynaud's symptoms
E)   Decreased resting heart rate and decreased resting blood pressureF)  All of these are correct.

Question 16

With regard to speaking patterns, regulators are often used to manipulate a conversation through nonverbal gestures.

Accepted Answer

A) True 
 B)False

Question 17

Remarkable research by Dr. Dorothy Retallack revealed that:

Accepted Answer

A)   chickens lay more eggs and cows produce more milk with piped-in music.
B)   plants are affected by music, despite the lack of a nervous system.
C)   the human body vibrates at the same oscillation as the planet Earth.
D)   music at 7.8 Hz played onboard a space shuttle decreased illness.

Question 18

This is considered to be the first step in the creative solving process.

Accepted Answer

A)   Idea refinement
B)   Evaluation and analysis
C)   Description of the problem
D)   Generating ideas

Question 19

According to Dr. Edmund Jacobson, in PMR, each contraction should be held for ______ seconds.

Accepted Answer

A)   5
B)   1-2
C)   10
D)   5-10

Question 20

This nerve is associated with the relaxation response.

Accepted Answer

A)   Cervical Nerve
B)   Thoracic Nerve
C)   Sacral Nerve
D)   Vagus Nerve

Exam 29: Appendix

Norman Cousins put humor therapy on the national health care map as an effective coping technique.

Correct AnswerverifiedShow Answer

This nerve is associated with the relaxation response.

Correct AnswerverifiedShow Answer

Mental imagery is an important tool in the practice of systematic desensitization.

Correct AnswerverifiedShow Answer

Remarkable research by Dr. Dorothy Retallack revealed that:

Correct AnswerverifiedShow Answer

The transfer effect of self-esteem and creativity are thought to be two factors why hobbies are considered an effective coping technique.

Correct AnswerverifiedShow Answer

Which of the following benefits have been observed through autogenic training?

Correct AnswerverifiedShow Answer

Cognitive restructuring is rooted in the work of Albert Ellis, who coined the term Rational Emotional Behavioral Therapy (REBT) to suggest that:

Correct AnswerverifiedShow Answer

Healthy Boundaries are considered to be:

Correct AnswerverifiedShow Answer

Simply stated, for most people, financial wellness is really best described as "debt management."

Correct AnswerverifiedShow Answer

With regard to behavior modification, instrumental values are those that are core to the meaning of our life.

Correct AnswerverifiedShow Answer

The foundation of sound time management skills includes which of the following aspects?

Correct AnswerverifiedShow Answer

Tips for "financial freedom" include all but which of the following?

Correct AnswerverifiedShow Answer

According to Dr. Edmund Jacobson, in PMR, each contraction should be held for ______ seconds.

Correct AnswerverifiedShow Answer

This is considered to be the first step in the creative solving process.

Correct AnswerverifiedShow Answer

Humor is best described as:

Correct AnswerverifiedShow Answer

According to a 2012 Pew Research study, a growing number of Millennials see themselves as spiritual but not religious.

Correct AnswerverifiedShow Answer

In England and the US, children typically spend less time outside than prison inmates.

Correct AnswerverifiedShow Answer

Spirituality can best be defined as:

Correct AnswerverifiedShow Answer

With regard to speaking patterns, regulators are often used to manipulate a conversation through nonverbal gestures.

Correct AnswerverifiedShow Answer

The archetypal use of this color in art therapy is suggested to represent a spiritual nature.

Correct AnswerverifiedShow Answer

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