Question 1

Aerobic exercise increases heart and lung functioning.

Accepted Answer

A) True 
 B)False

Question 2

The connection between religion and a healthy lifestyle is

Accepted Answer

A)   causal.
B)   doubtful.
C)   non-existent.
D)   correlational.

Question 3

Which of the following statements would be most typical of someone in the preparation stage of change?

Accepted Answer

A)   "Problem? What problem? I don't have a problem."
B)   "All right! I'm actually taking steps to change this problematic behavior."
C)   "I know that my behavior is problematic, but I'm just not ready to change it yet."
D)   "I'm going to do something about this problem, starting first thing next week."

Question 4

When a rat is first introduced to an over-crowded cage, it will likely enter the ________ stage of the general adaptation syndrome.

Accepted Answer

A)   curious
B)   alarm
C)   resistance
D)   exhaustion

Question 5

Lisa has just given birth to a baby boy. While assuring her that she will be a good parent, Lisa' mother shows her how to breast feed. Lisa is thankful that her mother is also taking care of the household chores. What kind of social support is Lisa's mother providing?

Accepted Answer

A)   tangible assistance
B)   information
C)   emotional support
D)   All of these.

Question 6

People who are in the ________ stage of change possess a beginning awareness of their problem behavior but they are not yet ready to change it.

Accepted Answer

A)   action
B)   contemplation
C)   maintenance
D)   preparation

Question 7

Twenty-year-old Shynara has been smoking since she was 12 and wants to quit. While no method is foolproof, the most successful avenue for breaking the addiction is often

Accepted Answer

A)   nicotine replacement.
B)   counseling therapy.
C)   behavioral strategies.
D)   a combination of methods.

Question 8

A fundamental premise of the general adaptation syndrome is that

Accepted Answer

A)   a stressor produces the same physical symptoms in all people.
B)   some people are immune to stress.
C)   all stress responses will result in exhaustion.
D)   stress acts on the parasympathetic nervous system. A

Question 9

Discuss the precontemplation and contemplation stages of the stages of change model.

Accepted Answer

The precontemplation stage occurs when i...

Question 10

Betty wants to lose weight. She has a positive attitude and feels that her friends, family and co-workers are supportive. The theory of reasoned action suggests that effective change requires these factors, and also requires individuals to have nonspecific intentions about their behaviors.

Accepted Answer

A) True 
 B)False

Question 11

Which of the following statements about optimism and coping is FALSE?

Accepted Answer

A)   Optimists avoid paying attention to news that is negative.
B)   Optimists face life's challenges from a place of strength.
C)   Optimists prefer to know their risk for disease.
D)   Optimists engage constructively with potentially threatening information.

Question 12

According to your text, the stages of change model has successfully predicted change in which of the following?

Accepted Answer

A)   smoking
B)   exercise
C)   safe-sex practices
D)   All of these.

Question 13

Jeanne only drinks alcohol when she is playing bridge with her friends. Her motive for drinking would be characterized as

Accepted Answer

A)   social.
B)   coping.
C)   enhancement.
D)   All of these.

Question 14

Discuss the theories of reasoned action and planned behavior.

Accepted Answer

The theory of reasoned action suggests that effective change requires an individual to have specific intentions about his/her behaviors, as well as positive attitudes about a new behavior, and a perception that his/her social group will look positively on the new behavior. The theory of planned behavior encompasses those same basic ideas, but also includes the person's perceptions of control over the outcome.

Question 15

Sheldon does not understand why he had a heart attack. He is not overweight, does not smoke, and exercises regularly. When you suggest stress as a possible factor, he is correct when he says that this cannot be the case.

Accepted Answer

A) True 
 B)False

Question 16

Who is most likely going to achieve their desired weight loss?

Accepted Answer

A)   Billy's mother made him begin a martial arts program.
B)   Florence's husband bought her a gym membership.
C)   Stan wants to make the track team.
D)   Felicity's boyfriend bought her a new tennis racket. C

Question 17

The biggest health risk facing modern North Americans is being overweight or obese.

Accepted Answer

A) True 
 B)False

Question 18

Brittany loves the rush she gets after a couple of shots of vodka. Brittany's motive for drinking would be characterized as

Accepted Answer

A)   social.
B)   coping.
C)   enhancement.
D)   All of these.

Question 19

You walk into your biology class and unexpectedly see a quiz waiting for you on your desk. If you are not prepared for the quiz, you are likely to experience the ________ stage of the general adaptation syndrome.

Accepted Answer

A)   alarm
B)   resistance
C)   exhaustion
D)   secondary

Question 20

A person who tries to quit smoking "cold turkey" is

Accepted Answer

A)   pairing unpleasant consequences with the undesirable behavior.
B)   taking antipsychotic drugs.
C)   trying to stop without making any major lifestyle changes.
D)   using nicotine substitutes.

Exam 17: Health Psychology

Aerobic exercise increases heart and lung functioning.

Correct Answer
verified

The connection between religion and a healthy lifestyle is

Correct Answer
verified

Which of the following statements would be most typical of someone in the preparation stage of change?

Correct Answer
verified

When a rat is first introduced to an over-crowded cage, it will likely enter the ________ stage of the general adaptation syndrome.

Correct Answer
verified

Lisa has just given birth to a baby boy. While assuring her that she will be a good parent, Lisa' mother shows her how to breast feed. Lisa is thankful that her mother is also taking care of the household chores. What kind of social support is Lisa's mother providing?

Correct Answer
verified

People who are in the ________ stage of change possess a beginning awareness of their problem behavior but they are not yet ready to change it.

Correct Answer
verified

Twenty-year-old Shynara has been smoking since she was 12 and wants to quit. While no method is foolproof, the most successful avenue for breaking the addiction is often

Correct Answer
verified

A fundamental premise of the general adaptation syndrome is that

Correct Answer
verified
A

Discuss the precontemplation and contemplation stages of the stages of change model.

Correct Answer
verified
The precontemplation stage occurs when i...
View Answer

Betty wants to lose weight. She has a positive attitude and feels that her friends, family and co-workers are supportive. The theory of reasoned action suggests that effective change requires these factors, and also requires individuals to have nonspecific intentions about their behaviors.

Correct Answer
verified

Which of the following statements about optimism and coping is FALSE?

Correct Answer
verified

According to your text, the stages of change model has successfully predicted change in which of the following?

Correct Answer
verified

Jeanne only drinks alcohol when she is playing bridge with her friends. Her motive for drinking would be characterized as

Correct Answer
verified

Discuss the theories of reasoned action and planned behavior.

Sheldon does not understand why he had a heart attack. He is not overweight, does not smoke, and exercises regularly. When you suggest stress as a possible factor, he is correct when he says that this cannot be the case.

Correct Answer
verified

Who is most likely going to achieve their desired weight loss?

Correct Answer
verified
C

The biggest health risk facing modern North Americans is being overweight or obese.

Correct Answer
verified

Brittany loves the rush she gets after a couple of shots of vodka. Brittany's motive for drinking would be characterized as

Correct Answer
verified

You walk into your biology class and unexpectedly see a quiz waiting for you on your desk. If you are not prepared for the quiz, you are likely to experience the ________ stage of the general adaptation syndrome.

Correct Answer
verified

A person who tries to quit smoking "cold turkey" is

Correct Answer
verified

Exam 17: Health Psychology

Aerobic exercise increases heart and lung functioning.

Correct AnswerverifiedShow Answer

The connection between religion and a healthy lifestyle is

Correct AnswerverifiedShow Answer

Which of the following statements would be most typical of someone in the preparation stage of change?

Correct AnswerverifiedShow Answer

When a rat is first introduced to an over-crowded cage, it will likely enter the ________ stage of the general adaptation syndrome.

Correct AnswerverifiedShow Answer

Lisa has just given birth to a baby boy. While assuring her that she will be a good parent, Lisa' mother shows her how to breast feed. Lisa is thankful that her mother is also taking care of the household chores. What kind of social support is Lisa's mother providing?

Correct AnswerverifiedShow Answer

People who are in the ________ stage of change possess a beginning awareness of their problem behavior but they are not yet ready to change it.

Correct AnswerverifiedShow Answer

Twenty-year-old Shynara has been smoking since she was 12 and wants to quit. While no method is foolproof, the most successful avenue for breaking the addiction is often

Correct AnswerverifiedShow Answer

A fundamental premise of the general adaptation syndrome is that

Correct AnswerverifiedA

Discuss the precontemplation and contemplation stages of the stages of change model.

Correct AnswerverifiedThe precontemplation stage occurs when i...View AnswerShow Answer

Betty wants to lose weight. She has a positive attitude and feels that her friends, family and co-workers are supportive. The theory of reasoned action suggests that effective change requires these factors, and also requires individuals to have nonspecific intentions about their behaviors.

Correct AnswerverifiedShow Answer

Which of the following statements about optimism and coping is FALSE?

Correct AnswerverifiedShow Answer

According to your text, the stages of change model has successfully predicted change in which of the following?

Correct AnswerverifiedShow Answer

Jeanne only drinks alcohol when she is playing bridge with her friends. Her motive for drinking would be characterized as

Correct AnswerverifiedShow Answer

Discuss the theories of reasoned action and planned behavior.

Sheldon does not understand why he had a heart attack. He is not overweight, does not smoke, and exercises regularly. When you suggest stress as a possible factor, he is correct when he says that this cannot be the case.

Correct AnswerverifiedShow Answer

Who is most likely going to achieve their desired weight loss?

Correct AnswerverifiedC

The biggest health risk facing modern North Americans is being overweight or obese.

Correct AnswerverifiedShow Answer

Brittany loves the rush she gets after a couple of shots of vodka. Brittany's motive for drinking would be characterized as

Correct AnswerverifiedShow Answer

You walk into your biology class and unexpectedly see a quiz waiting for you on your desk. If you are not prepared for the quiz, you are likely to experience the ________ stage of the general adaptation syndrome.

Correct AnswerverifiedShow Answer

A person who tries to quit smoking "cold turkey" is

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
A

Correct Answer
verified
The precontemplation stage occurs when i...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
C

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified