Question 1

Muscular endurance is usually assessed by counting the maximum number of repetitions of a muscular contraction a person can do.

Accepted Answer

A) True 
 B)False

Question 2

When you are ready to increase resistance for an exercise in a weight training program, about how much weight should you add if you are currently lifting 100 pounds?

Accepted Answer

A)   1 pound
B)   5 pounds
C)   10 pounds
D)   20 pounds

Question 3

Describe the two exercises listed below and specify which muscles are developed as a result: 1. air squats and 2. lunges.

Accepted Answer

Air Squats
Instructions:
(a) Keep your b...

Question 4

Which of the following is an example of a high intensive weight training program focused on building muscular strength?

Accepted Answer

A)   10-12 repetitions, 40% of 1 RM
B)   10-15 repetitions, 50% of 1 RM
C)   15-20 repetitions, 60% of 1 RM
D)   8-10 repetitions, 80% of 1 RM

Question 5

A _____________________ is made up of a nerve and all the muscle fibres it is connected to.

Accepted Answer

The answer of A _____________________ is made up of a...

Question 6

Which of the following is an advantage of static exercises?

Accepted Answer

A)   They require very little equipment.
B)   They mimic the speed of contraction needed for some sports.
C)   They help to improve balance.
D)   They can overcome weak points in a joint's range of motion.

Question 7

Kicking your fins through the water while scuba diving at a depth of 40 feet requires the diver to apply a constant force whether kicking down or up. Scuba diving can be considered a(n)  _____ exercise.

Accepted Answer

A)   plyometric
B)   isokinetic
C)   eccentric
D)   concentric

Question 8

What is the most effective way to improve muscle size and strength?

Accepted Answer

A)   A consistent program of weight training
B)   Consumption of protein supplements
C)   Use of stimulants just prior to workouts
D)   Potassium supplementation

Question 9

The goal of many body builders is to obtain hypertrophy. What does that mean?

Accepted Answer

A)   To increase muscle size
B)   To reduce body fat
C)   To increase the percentage of muscle oxidative capacity
D)   To increase slow twitch fibers

Question 10

Most of the products sold and touted to improve performance have potential side effects that far outweigh any potential improvements in fitness.

Accepted Answer

A) True 
 B)False

Question 11

Men are generally stronger than women because of genetics.

Accepted Answer

A) True 
 B)False

Question 12

Muscular strength is best defined as the:

Accepted Answer

A)   maximum amount of force a muscle can produce in a single maximal effort.
B)   maximum amount of force a muscle can produce in 10 repetitions.
C)   ability to exert a submaximal force repeatedly over time.
D)   maximum amount of speed a muscle can produce in a single maximal effort.

Question 13

Define and describe static and dynamic exercise. Give one example for each.

Accepted Answer

Static exercise causes a muscle contract...

Question 14

A(n) ___________________ muscle contraction occurs when the resistance is greater than the force applied by the muscle and the muscle lengthens as it contracts.

Accepted Answer

The answer of A(n) ___________________ muscle contraction occurs when the...

Question 15

Resistance or exercise bands are elastic strips or tubes of rubber material that are inexpensive, lightweight, and portable.

Accepted Answer

A) True 
 B)False

Question 16

Which of the following is NOT a regulation set by the Natural Health Products Regulations?

Accepted Answer

A)   To classify as a Natural Health Product, the substance should not be listed as a controlled substance.
B)   All natural health products must be licensed by the Department of Justice.
C)   Manufacturers and distributors of licensed natural health products are allowed to make health claims about their products.
D)   Manufacturers and distributors of licensed natural health products are allowed to diagnose and provide appropriate health remedies.

Question 17

_________ are necessary when an maximal strength training exercise has potential for danger.

Accepted Answer

The answer of _________ are necessary when an maximal strength...

Question 18

A cool-down period after a weight training workout should include:

Accepted Answer

A)   repeated bouts of sprinting.
B)   high-intensity plyometrics.
C)   5-10 minutes of relaxation and stretching.
D)   30 minutes of aerobic activity.

Question 19

Strength training helps prevent and manage both cardiovascular disease (CVD) and diabetes.

Accepted Answer

A) True 
 B)False

Question 20

The agonist to the triceps is the:

Accepted Answer

A)   bicep.
B)   other triceps.
C)   the deltoid.
D)   lower arm muscles.

Exam 4: Muscular Strength and Endurance

A(n) ___________________ muscle contraction occurs when the resistance is greater than the force applied by the muscle and the muscle lengthens as it contracts.

Correct AnswerverifiedShow Answer

Kicking your fins through the water while scuba diving at a depth of 40 feet requires the diver to apply a constant force whether kicking down or up. Scuba diving can be considered a(n) _____ exercise.

Correct AnswerverifiedShow Answer

A cool-down period after a weight training workout should include:

Correct AnswerverifiedShow Answer

Which of the following is an advantage of static exercises?

Correct AnswerverifiedShow Answer

The goal of many body builders is to obtain hypertrophy. What does that mean?

Correct AnswerverifiedShow Answer

Describe the two exercises listed below and specify which muscles are developed as a result: 1. air squats and 2. lunges.

Correct AnswerverifiedAir SquatsInstructions:(a) Keep your b...View AnswerShow Answer

Muscular strength is best defined as the:

Correct AnswerverifiedShow Answer

Strength training helps prevent and manage both cardiovascular disease (CVD) and diabetes.

Correct AnswerverifiedShow Answer

Which of the following is an example of a high intensive weight training program focused on building muscular strength?

Correct AnswerverifiedShow Answer

When you are ready to increase resistance for an exercise in a weight training program, about how much weight should you add if you are currently lifting 100 pounds?

Correct AnswerverifiedShow Answer

Define and describe static and dynamic exercise. Give one example for each.

Correct AnswerverifiedStatic exercise causes a muscle contract...View AnswerShow Answer

A _____________________ is made up of a nerve and all the muscle fibres it is connected to.

Correct AnswerverifiedShow Answer

Most of the products sold and touted to improve performance have potential side effects that far outweigh any potential improvements in fitness.

Correct AnswerverifiedShow Answer

Which of the following is NOT a regulation set by the Natural Health Products Regulations?

Correct AnswerverifiedShow Answer

Resistance or exercise bands are elastic strips or tubes of rubber material that are inexpensive, lightweight, and portable.

Correct AnswerverifiedShow Answer

Men are generally stronger than women because of genetics.

Correct AnswerverifiedShow Answer

Muscular endurance is usually assessed by counting the maximum number of repetitions of a muscular contraction a person can do.

Correct AnswerverifiedShow Answer

What is the most effective way to improve muscle size and strength?

Correct AnswerverifiedShow Answer

_________ are necessary when an maximal strength training exercise has potential for danger.

Correct AnswerverifiedShow Answer

The agonist to the triceps is the:

Correct AnswerverifiedShow Answer

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Air Squats
Instructions:
(a) Keep your b...
View Answer

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Static exercise causes a muscle contract...
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