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Exam 14: Energy Balance and Body Composition

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Question 31

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Why is BMI a superior indicator of a healthy weight, compared to the height and weight tables?

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The major disadvantage of the height and...

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Question 32

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TDEE includes

A) BMR, TEF, TEE and NEAT.
B) BM, TEA, TEE and NEAT.
C) TEF, TEE and exercise NEAT.
D) BM, TEE and NEAT.

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Question 33

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As the quantity of body fat increases, so does the risk of acute diseases.

The Estimated Energy Requirement determines the desired kilocalorie level which is needed to maintain energy balance by assessing every minute of movement and physical activity throughout the day

Lean body mass accounts for 50 percent of BMR.

To assess an individual's overall health risk, the individual's________should be used.

Finding the proper balance between energy intake and energy expenditure allows individuals to maintain a healthy body weight.

About 50- 70 percent of total daily energy expenditure is attributable to basal metabolic rate, the amount of energy spent to meet the body's basic physiological needs when it is at rest.

To calculate BMI, individuals should be measured

Men are at higher risk of chronic diseases compared to women.

The Harris- Benedict equation is designed for individuals who are

What is a weakness of the Harris- Benedict equation?

The Estimated Energy Requirement and the Harris- Benedict equations assess every minute of movement and physical activity that you do throughout the day to determine daily calorie needs.

A BMI less than 18.5 kg/m2 is considered ________, and a BMI of 18.5- 24.9 kg/m2 is ________.

An individual who has a high LBM is more likely to burn calories than an individual who has a high percentage body fat.

Nonexempt activity thermogenesis is synonymous with NEAT.

Android and apple- shaped fat deposition are synonymous.

How are anorexics and bulimics similar?

What are the three clinical eating disorders?

The kilocalories in foods and beverages provide energy in, whereas basic body processes and physical activity account for energy out.