A) vitamin C supplements.
B) vitamin E supplements.
C) vitamin A from fortified milk.
D) foods high in carotenoids.
E) foods high in calcium and vitamin D.
Correct Answer
verified
True/False
Correct Answer
verified
Multiple Choice
A) dairy products
B) nicotine gum
C) fruit juices
D) vitamin C
E) vitamin K
Correct Answer
verified
Multiple Choice
A) Select meals mainly from fast-food restaurants because they have many excellent choices.
B) Avoid pasta dishes because they are all high in fat.
C) Eat at full-service restaurants because they always have a variety of fruits and vegetables included with their meals.
D) Purchase take-out meals at supermarkets because they only sell nutrient-dense foods.
E) Ask to substitute fruit or vegetables in place of high-fat side items.
Correct Answer
verified
Multiple Choice
A) consume 14 grams of fiber per day.
B) not limit the amount of saturated fat in their diets.
C) consume twice as much protein as younger adults.
D) eat only fiber-rich,low-calorie foods regardless of body weight.
E) choose protein sources to meet the DRI without exceeding energy needs.
Correct Answer
verified
Multiple Choice
A) Social Security income.
B) benefit cards from the Supplemental Nutrition Assistance Program.
C) education and shopping assistance through the Administration on Aging programs.
D) home meal delivery through the Meals on Wheels Program.
E) vouchers for free home delivery of meals from popular restaurants.
Correct Answer
verified
True/False
Correct Answer
verified
Multiple Choice
A) almonds,yeast breads,and oranges.
B) tomatoes,yeast breads,and bananas.
C) peanuts,fish,and shellfish.
D) soy,fish,and strawberries.
E) wheat,meat,and tree nuts.
Correct Answer
verified
Multiple Choice
A) make them eat everything you have put on their plates.
B) allow them to make all the food decisions as determined by their favorites.
C) keep adding a food they don't like on their plate until they eat it.
D) allow them to select from a variety of nutritious foods you have prepared for the family.
E) offer only the most nutrient-dense foods.
Correct Answer
verified
Essay
Correct Answer
verified
View Answer
Multiple Choice
A) is less likely to become overweight.
B) will easily make up the nutrients he missed at lunch and dinner.
C) is likely to perform poorly on the tests he takes in the morning.
D) will be commended by the teacher for paying close attention in class.
E) is likely to outperform his classmates in tasks requiring concentration.
Correct Answer
verified
Multiple Choice
A) animal protein foods
B) high-fat foods
C) foods high in energy
D) whole-grain foods
E) foods high in starch
Correct Answer
verified
Multiple Choice
A) use growth charts developed for teenagers.
B) calculate the appropriate height and weight based on age.
C) compare him or her with peers.
D) compare his or her height and weight with previous measures taken earlier.
E) use growth charts developed for adults.
Correct Answer
verified
Multiple Choice
A) vitamin B₆ and protein
B) vitamin A and vitamin C
C) sodium and potassium
D) fat and fiber
E) vitamin D and iron
Correct Answer
verified
Multiple Choice
A) It is too late to begin a program if she has not been exercising previously.
B) She should aim for 150 minutes or whatever she can safely perform each week.
C) She needs to avoid weight-bearing exercise if she has lost bone density.
D) Resistance training may accelerate muscle loss and should be limited.
E) She should limit exercise to seated,upper-body workouts so she doesn't elevate her heart rate.
Correct Answer
verified
Essay
Correct Answer
verified
View Answer
Multiple Choice
A) Susie,who is sitting down and eating tender beef strips
B) Tammy,who is eating carrot sticks under the watchful eye of her babysitter
C) Billy,who likes to run around the table before he begins to eat
D) Kim,who is standing still and eating chocolate pudding
E) Charles,who is snacking on grapes while watching television
Correct Answer
verified
Multiple Choice
A) under 5
B) over 35
C) over 85
D) over 90
E) over 100
Correct Answer
verified
Essay
Correct Answer
verified
View Answer
Multiple Choice
A) food allergy.
B) food intolerance.
C) food aversion.
D) food immunity.
E) food faddism.
Correct Answer
verified
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