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Which of the following are examples of carbohydrate-rich foods?


A) butter and corn oil
B) beef and pork
C) wheat and lentils
D) bacon and eggs

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Which of the following nutrients is organic?


A) minerals
B) water
C) protein
D) iron

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Which of the following is NOT considered to be a true anthropometric test factor?


A) height
B) body composition
C) weight
D) waist circumference

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Trace minerals are those needed in amounts less than ________ mg per day.


A) 100
B) 50
C) 200
D) 90

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Which of the following BEST describes minerals?


A) Micronutrients are broken down easily during digestion.
B) Micronutrients are easily destroyed by heat and light.
C) Inorganic micronutrients are found in a variety of foods.
D) Nutrients are needed in large amounts by the body.

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Because they do NOT contain the element carbon,minerals and water are ________ nutrients.


A) nonessential
B) inorganic
C) organic
D) incomplete

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The AMDR for protein is:


A) 20-35%.
B) less than 10%.
C) 10-35%.
D) 45-65%.

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The second step of the scientific method is:


A) observation and description of a phenomenon.
B) testing a research question or hypothesis.
C) generating a hypothesis.
D) collecting data.

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The building blocks of proteins are called:


A) fatty acids.
B) amino acids.
C) saccharides.
D) nitrogen fragments.

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The UL is the level of nutrient intake we should attempt to consume daily.

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Nutrients are chemical sustances.

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The Dietary Reference Intakes (DRIs) were established to refocus nutrient recommendations toward preventing and reducing the risk for:


A) nutrient deficiencies.
B) infectious diseases.
C) poverty.
D) chronic diseases.

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Food and nutrition mean the same thing.

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Which element makes protein different from carbohydrate and fat?


A) carbon
B) hydrogen
C) nitrogen
D) oxygen

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Which of the following dietary tools requires both training of the client as well as explicit take-home instructions to the client?


A) diet history
B) 24-hour recall
C) food-frequency questionnaire
D) diet records

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Which of the following nutrients is classified as a major mineral?


A) calcium
B) iron
C) iodine
D) copper

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An RDA is established based on the:


A) DRI.
B) EAR.
C) UL.
D) AI.

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For dinner,Marcus consumes 255 grams of carbohydrate,70 grams of protein,and 50 grams of fat.In addition,Marcus decides that he wants a glass of wine with his meal.If he drinks one glass of wine containing 8 grams of alcohol,how many total kilocalories (kcal) does he consume in this meal?


A) 56
B) 540
C) 1,675
D) 1,806

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A kilocalorie is a measurement of effectiveness.

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The water-soluble vitamins include the family of B-vitamins and vitamin ________.


A) K
B) C
C) D
D) A

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