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Exam 5: Managing Stress and Coping With Lifes Challenges

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Question 41

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Deep breathing is a technique used in yoga but not in other mind-body practices.

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Question 42

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Cardiovascular disease has been identified as a health consequence of chronic stress.

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Question 43

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Stress caused by not being able to accomplish all tasks and obligations in the time available is known as

The physiological state in which all body systems are in balance and functioning normally is

Type A individuals said to have a "toxic core" and an increased risk of heart disease consistently exhibit which characteristic?

Eating healthy foods helps in managing stress,

The process of replacing negative thoughts with positive ones is referred to as

Multitasking is an effective time-management strategy.

Brian is considered a Type A personality by his friends because of his history of "road rage" and extreme competitiveness.All the following put him at increased risk for cardiovascular disease EXCEPT

Stress management consists of

Before taking her biology final,Jessie experienced abdominal pain and nausea,but these symptoms weren't caused by a gastrointestinal virus.Stress could contribute to these symptoms by

The part of the brain involved in controlling the body's overall reaction to stress is the

Which of the following forms of stress management also improves flexibility?

The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is

Ken is the new pastor at a local church.He is both nervous and excited about his new post and is looking forward to meeting all the members of his new congregation.This process will take some time and effort,but he is convinced that it will help him learn how to serve them better.Ken's situation is an example of

Luci has worked as a customer service representative for two years.She believes that this job has improved her ability to cope with a variety of stressful situations and is confident in her ability to do so.Luci is exhibiting which of the following personality traits?

Hakim walked into his house one summer day and discovered that the air conditioning was not working.He did not get upset because the last time this happened,he found a great repair company that was fast and affordable;he also had a couple of fans that he used to keep cool until the AC was restored.Hakim did not experience excessive stress because

The gland that secretes ACTH is the

Julia is extremely upset to discover a suggestive e-mail her boyfriend has sent to another woman.Which stage of the general adaptation syndrome applies to this situation?

All of the following are likely to influence your response to stress EXCEPT