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Exam 8: Nutrition

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Question 31

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Which is a characteristic of refined carbohydrates?

A) They have more calories than unrefined carbohydrates.
B) They take longer to chew and digest than unrefined carbohydrates.
C) They are recommended over unrefined carbohydrates.
D) They are lower in fiber and vitamins than unrefined carbohydrates.

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Question 32

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Osteoporosis is associated with low intake of which mineral?

A) calcium
B) niacin
C) zinc
D) iron

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Question 33

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Which part of a whole grain typically remains after processing?

What purpose does hydrogenation serve?

How many cups of fruit per day are recommended by USDA's MyPlate for someone on a 2,000 calorie diet?

Which is likely to be lowest in unhealthy fats?

Which structure is made up of protein?

Which is the effect of excess protein in the diet?

What daily limit of added sugars does the USDA recommend for someone consuming a 2000-calorie diet?

What is the Acceptable Macronutrient Distribution Range (AMDR) for total daily fat intake when expressed as a percentage of total calories?

What is the primary source of calcium in the diet?

Which type of fiber does the Food and Nutrition Board of the National Academies define as a non-digestible carbohydrate?

What term defines vegetarians who eat grains,fruits,vegetables,and dairy products?

Which of the following are micronutrients?

Anemia is associated with a deficiency in which mineral?

Which vitamin is a fat-soluble vitamin?

Limiting the amount of what type of fat in a diet can control blood cholesterol levels?

What is the primary function of vitamins?

Which food is a good source of dietary fiber?

Foods from plant sources usually provide what type of proteins?