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Without becoming self-actualized,we fail to become mentally healthy.

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Roger's symptoms are signs of


A) panic disorder.
B) depression.
C) personality disorder.
D) ineffective use of defense mechanisms.

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Which of the following statements is TRUE about shyness?


A) It is the same as being introverted.
B) Shyness is often hidden from others.
C) It usually doesn't appear as part of a person's personality until adolescence.
D) Shy people are prevented from fulfilling their desire for social interaction by the actions of others.

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Though ________ attempt suicide more often,________ succeed more often.


A) blacks;whites
B) adults;teenagers
C) women;men
D) Aboriginals;whites

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All of the following may be associated with depression EXCEPT


A) poor appetite and weight loss.
B) insomnia or disturbed sleep.
C) pleasure in doing normal activities.
D) thoughts of death or suicide.

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For each of the following situations,give (1)an example of negative self-talk based on a cognitive distortion and (2)an example of realistic self-talk: ° after a fight with a friend ° not receiving an invitation to an event that others you know are attending ° an average grade on a project ° receiving a surprise message asking you to meet with your academic advisor ° after drinking too much at a party

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1) Negative self-talk based on a cogniti...

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Biological researchers have found genetic influences on


A) seasonal affective disorder.
B) simple phobia.
C) depression.
D) post-traumatic stress syndrome.

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Self-harm is usually a simple act to get attention and is not serious.

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Which of the following statements about fear is false?


A) It is a basic and useful emotion.
B) It is considered to be a problem if it is out of proportion to real danger.
C) It is another word for anxiety.
D) It is a useful daily tool to cope with life.

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General characteristics of schizophrenia include all of the following EXCEPT


A) disorganized thoughts
B) delusions
C) hallucinations
D) enhanced social functioning

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What percentage of Canadians will experience an anxiety disorder during their lifetime?


A) 5 percent
B) 12 percent
C) 18 percent
D) 25 percent

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Identities are established early in adolescence and are usually permanent.

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Manic disorders are characterized by


A) high energy levels.
B) the individual's limited vision of his or her potential.
C) slow,slurred speech.
D) very focused thinking.

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A part of assertiveness is characterized most by


A) aggressiveness.
B) honest communication.
C) dominating others.
D) getting what you want.

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Which of the following statements describes people who are autonomous?


A) They don't express their feelings because of fear of disapproval.
B) They respond only to what they feel as outside pressure.
C) They act because they feel driven.
D) They are inner-directeD.

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All of the following are characteristic of the cognitive therapeutic approach,EXCEPT


A) showing there isn't enough evidence for the idea fueling the anxiety.
B) suggesting different ways of looking at the situation.
C) showing that no disaster is going to occur.
D) mentally rehearsing the situation in a negative way before you actually face it.

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A defense mechanism by which unacceptable inner impulses are attributed to others is


A) displacement.
B) rationalization.
C) projection.
D) repression.

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Which of the following phrases is the best description of normality?


A) what most people do
B) the right thing to do
C) what most people should do
D) what people think they should do

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People exposed to a higher number of traumatic life events than others typically


A) have greater vulnerabilities to future traumas.
B) develop better coping skills.
C) have a genetic predisposition to these events.
D) A and B

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The only way to solve a mental health problem is to seek professional help.

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