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Do not increase the volume of your exercise by more than _____ per week.


A) 1-2 percent
B) 5-10 percent
C) 25-30 percent
D) 40 percent

Correct Answer

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Stretching exercises should ideally be performed


A) with a swinging,bouncing motion.
B) within a 5-minute time period.
C) to the point of moderate pain.
D) 5 to 7 days a week.

Correct Answer

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