Question 1

Daily hassles such as misplacing your car keys are often greater sources of stress than major life changes.

Accepted Answer

A) True 
 B)False

Question 2

The system of glands,tissues,and cells that helps control body functions by releasing hormones is the

Accepted Answer

A)  central nervous system.
B)  endocrine system.
C)  reproductive system.
D)  digestive system.

Question 3

All of the following are TRUE regarding the fight-or-flight reaction EXCEPT that

Accepted Answer

A)  it is particularly well suited to coping with modern life.
B)  it enables us to quickly escape from possible injury.
C)  it prepares our bodies to engage in a physical battle.
D)  it enables our bodies to perceive danger more quickly.

Question 4

The physical responses to a stressor are remarkably consistent from person to person.

Accepted Answer

A) True 
 B)False

Question 5

Type B personalities tend to be schedule driven,competitive,and even hostile.

Accepted Answer

A) True 
 B)False

Question 6

Biofeedback helps people reduce stress by

Accepted Answer

A)  removing the internal and external stressors in their lives.
B)  cleaning the body of toxins.
C)  increasing their muscle strength and flexibility.
D)  making them more aware of their levels of physiological arousal.

Question 7

Which one of the following is a stressor?

Accepted Answer

A)  a bad grade
B)  sweaty palms
C)  a rapid pulse
D)  high fever

Question 8

Laughter does all of the following EXCEPT

Accepted Answer

A)  aid digestion.
B)  release endorphins.
C)  ease pain.
D)  increase blood pressure. D

Question 9

Beth has enrolled in the most difficult course of her college career.Her friend wants to drop the class,but Beth views it as an opportunity for growth.Beth has the trait of hardiness.

Accepted Answer

A) True 
 B)False

Question 10

The sum of cognitive,behavioral,and emotional tendencies refers to one's

Accepted Answer

A)  personality.
B)  wellness.
C)  happiness.
D)  intelligence.

Question 11

Carey would like to use meditation to help her manage her stress.Using this technique is likely to help her

Accepted Answer

A)  tune out the world,temporarily removing sources of stress.
B)  rehearse upcoming events so that stress in her life will be reduced.
C)  analyze the stressors in her life more effectively.
D)  visualize the tasks that need to be completely in a more efficient way.

Question 12

A person who suppresses anger and feels hopeless has characteristics of which personality type?

Accepted Answer

A)  Type A
B)  Type B
C)  Type C
D)  Type D

Question 13

Which of the following strategies would NOT help alleviate Sue's symptoms?

Accepted Answer

A)  ignoring the symptoms,because they will go away with time
B)  learning and practicing muscle relaxation
C)  devising a study plan
D)  practicing deep breathing exercises

Question 14

Which one of the following character traits is most closely associated with elevated risk of cardiovascular disease?

Accepted Answer

A)  hostility
B)  excitability
C)  lack of purpose
D)  procrastination

Question 15

Which of the following stress management techniques emphasizes the use of breathing,stretching,and balance?

Accepted Answer

A)  meditation
B)  hatha yoga
C)  visualization
D)  progressive relaxation B

Question 16

The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system.

Accepted Answer

A)  central
B)  somatic
C)  parasympathetic
D)  sympathetic

Question 17

Which one of the following is a cognitive technique for stress management?

Accepted Answer

A)  progressive relaxation
B)  yoga
C)  meditation
D)  thinking constructively D

Question 18

Which one of the following is NOT a cognitive technique for stress management?

Accepted Answer

A)  solving problems
B)  modifying expectations
C)  maintaining positivity
D)  using visualization

Question 19

Explain how overcommitment,procrastination,and boredom negatively impact time management.Identify and explain at least two strategies for dealing with each of these issues and managing time more effectively.

Accepted Answer

Overcommitment, procrastination, and bor...

Question 20

Consider your living environment (school,work,or home).List three environmental factors that could increase your stress levels.How can you make each factor less stressful?

Accepted Answer

1) Noise pollution: Excessive noise in t...

Exam 2: Stress: The Constant Challenge

Daily hassles such as misplacing your car keys are often greater sources of stress than major life changes.

Correct AnswerverifiedShow Answer

The system of glands,tissues,and cells that helps control body functions by releasing hormones is the

Correct AnswerverifiedShow Answer

All of the following are TRUE regarding the fight-or-flight reaction EXCEPT that

Correct AnswerverifiedShow Answer

The physical responses to a stressor are remarkably consistent from person to person.

Correct AnswerverifiedShow Answer

Type B personalities tend to be schedule driven,competitive,and even hostile.

Correct AnswerverifiedShow Answer

Biofeedback helps people reduce stress by

Correct AnswerverifiedShow Answer

Which one of the following is a stressor?

Correct AnswerverifiedShow Answer

Laughter does all of the following EXCEPT

Correct AnswerverifiedD

Beth has enrolled in the most difficult course of her college career.Her friend wants to drop the class,but Beth views it as an opportunity for growth.Beth has the trait of hardiness.

Correct AnswerverifiedShow Answer

The sum of cognitive,behavioral,and emotional tendencies refers to one's

Correct AnswerverifiedShow Answer

Carey would like to use meditation to help her manage her stress.Using this technique is likely to help her

Correct AnswerverifiedShow Answer

A person who suppresses anger and feels hopeless has characteristics of which personality type?

Correct AnswerverifiedShow Answer

Which of the following strategies would NOT help alleviate Sue's symptoms?

Correct AnswerverifiedShow Answer

Which one of the following character traits is most closely associated with elevated risk of cardiovascular disease?

Correct AnswerverifiedShow Answer

Which of the following stress management techniques emphasizes the use of breathing,stretching,and balance?

Correct AnswerverifiedB

The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system.

Correct AnswerverifiedShow Answer

Which one of the following is a cognitive technique for stress management?

Correct AnswerverifiedD

Which one of the following is NOT a cognitive technique for stress management?

Correct AnswerverifiedShow Answer

Explain how overcommitment,procrastination,and boredom negatively impact time management.Identify and explain at least two strategies for dealing with each of these issues and managing time more effectively.

Correct AnswerAnswered by ExamLex AIOvercommitment, procrastination, and bor...View AnswerShow Answer

Consider your living environment (school,work,or home).List three environmental factors that could increase your stress levels.How can you make each factor less stressful?

Correct AnswerAnswered by ExamLex AI1) Noise pollution: Excessive noise in t...View AnswerShow Answer

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D

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B

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D

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Answered by ExamLex AI
Overcommitment, procrastination, and bor...
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1) Noise pollution: Excessive noise in t...
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