Question 1

_____ is used to modify the environment in order to affect people's health behavior.

Accepted Answer

A)  Relaxation training
B)  Cognitive restructuring
C)  Contingency contracting
D)  Social engineering

Question 2

Brenda has been trying to lose weight, and control her seemingly insatiable sweet tooth.To meet her goal, she has removed all cookies, candies, and ice cream from the kitchen cabinets and refrigerator.Instead, she has kept a bowl of fresh fruits on the kitchen counter to occasionally snack on.In this case, Brenda is practicing _____.

Accepted Answer

A)  vicarious self-control
B)  self-punishment
C)  stimulus control
D)  self-reinforcement

Question 3

The use of Antabuse in the treatment of alcoholism involves having the client sip his or her favorite drink while ingesting Antabuse.After several pairings, alcohol becomes associated with the Antabuse and elicits a(n)  _____.

Accepted Answer

A)  conditioned response
B)  conditioned stimulus
C)  unconditioned response
D)  unconditioned stimulus

Question 4

Focusing health promotions on people who are at-risk is more beneficial because:

Accepted Answer

A)  it is obvious that people who are not at risk are more likely to stay healthy.
B)  it is easier to prevent health problems among those who are not at risk.
C)  it helps to identify other factors that may increase risks.
D)  it helps to gradually reduce their risks.

Question 5

_____ refers to the belief that one is capable of making a health behavior change.

Accepted Answer

A)  Assertiveness
B)  Framing
C)  Actualizing
D)  Competence

Question 6

The rationale underlying self-monitoring is that:

Accepted Answer

A)  people must understand the dimensions of the poor health habit before change can begin.
B)  people should believe that a health measure will reduce potential health threats.
C)  people should be afraid of their poor health habits in order to induce change.
D)  people will change their health habits if they have good information about their habits.

Question 7

Self-talk helps participants to talk themselves through tempting situations.

Accepted Answer

A) True 
 B)False

Question 8

There is no effort to dismantle the denial or irrational beliefs that often accompany bad health behaviors in motivational interviewing.

Accepted Answer

A) True 
 B)False

Question 9

Positive self-punishment involves:

Accepted Answer

A)  rewarding oneself with something desirable after successful modification of a behavior.
B)  administering an unpleasant stimulus to punish an undesirable behavior.
C)  withdrawing a positive reinforcement in the environment each time an undesirable behavior is performed.
D)  removing an aversive factor in the environment after successful modification of the target behavior.

Question 10

Promotion-oriented messages may be more successful in getting people to initiate behavior change, and prevention messages may be more helpful in getting them to maintain behavior change over time.

Accepted Answer

A) True 
 B)False

Question 11

A health habit is a health behavior that:

Accepted Answer

A)  is only performed under supervision of health specialists.
B)  is especially important for at-risk individuals to adopt.
C)  is not always beneficial to an individual's metabolism and immune system.
D)  is often performed automatically without awareness.

Question 12

A behavioral response is most resistant to extinction if it is maintained by a _____ reinforcement schedule.

Accepted Answer

A)  continuous
B)  variable
C)  random
D)  static

Question 13

Have the patterns of disease in the United States changed since the turn of the twentieth century? Considering the current trends, explain the importance of lifestyle rebalancing.

Accepted Answer

Patterns of disease in the United States...

Question 14

People often generate internal monologues that:

Accepted Answer

A)  facilitates in changing a poor health habit.
B)  interferes with the ability to change a behavior.
C)  elicits a positive thought process.
D)  inhibits a target behavior.

Question 15

Education appeals make the assumption that:

Accepted Answer

A)  people who are predisposed to depression may react especially poorly to information about their risks.
B)  people from families with a familial disorder may know that their personal risk is higher.
C)  people will change their health habits if they have good information about their habits.
D)  people are afraid that a particular habit is hurting their health, and they will change their behavior to reduce their fear.

Question 16

_____ is when a person acts as his or her own therapist, along with guidance from outside, in order to modify the antecedents and consequences of the target behavior.

Accepted Answer

A)  Self-control
B)  Self-efficacy
C)  Self-talk
D)  Self-actualization

Question 17

The most important principle in modeling is _____.

Accepted Answer

A)  synergy
B)  differentiation
C)  similarity
D)  persuasion

Question 18

How effective are educational appeals in changing attitudes toward health behaviors?

Accepted Answer

Educational appeals make the assumption ...

Question 19

In the _____ stage of the transtheoretical model of behavior change, people are aware that they have a problem and are thinking about it, but have not yet made a commitment to taking action.

Accepted Answer

A)  maintenance
B)  contemplation
C)  action
D)  preparation

Question 20

Relapse is more likely when an individual:

Accepted Answer

A)  is over performing at work.
B)  experiences negative affect.
C)  has socially appropriate behaviors.
D)  is unaware of treatment programs.

Exam 3: Health Behaviors

Relapse is more likely when an individual:

Correct Answer
verified

The use of Antabuse in the treatment of alcoholism involves having the client sip his or her favorite drink while ingesting Antabuse.After several pairings, alcohol becomes associated with the Antabuse and elicits a(n) _____.

Correct Answer
verified

_____ is used to modify the environment in order to affect people's health behavior.

Correct Answer
verified

The rationale underlying self-monitoring is that:

Correct Answer
verified

There is no effort to dismantle the denial or irrational beliefs that often accompany bad health behaviors in motivational interviewing.

Correct Answer
verified

The most important principle in modeling is _____.

Correct Answer
verified

_____ is when a person acts as his or her own therapist, along with guidance from outside, in order to modify the antecedents and consequences of the target behavior.

Correct Answer
verified

A health habit is a health behavior that:

Correct Answer
verified

Promotion-oriented messages may be more successful in getting people to initiate behavior change, and prevention messages may be more helpful in getting them to maintain behavior change over time.

Correct Answer
verified

People often generate internal monologues that:

Correct Answer
verified

Focusing health promotions on people who are at-risk is more beneficial because:

Correct Answer
verified

Correct Answer
verified

Positive self-punishment involves:

Correct Answer
verified

Education appeals make the assumption that:

Correct Answer
verified

_____ refers to the belief that one is capable of making a health behavior change.

Correct Answer
verified

How effective are educational appeals in changing attitudes toward health behaviors?

Correct Answer
verified
Educational appeals make the assumption ...
View Answer

In the _____ stage of the transtheoretical model of behavior change, people are aware that they have a problem and are thinking about it, but have not yet made a commitment to taking action.

Correct Answer
verified

Have the patterns of disease in the United States changed since the turn of the twentieth century? Considering the current trends, explain the importance of lifestyle rebalancing.

Correct Answer
verified
Patterns of disease in the United States...
View Answer

Self-talk helps participants to talk themselves through tempting situations.

Correct Answer
verified

A behavioral response is most resistant to extinction if it is maintained by a _____ reinforcement schedule.

Correct Answer
verified

Exam 3: Health Behaviors

Relapse is more likely when an individual:

Correct AnswerverifiedShow Answer

The use of Antabuse in the treatment of alcoholism involves having the client sip his or her favorite drink while ingesting Antabuse.After several pairings, alcohol becomes associated with the Antabuse and elicits a(n) _____.

Correct AnswerverifiedShow Answer

_____ is used to modify the environment in order to affect people's health behavior.

Correct AnswerverifiedShow Answer

The rationale underlying self-monitoring is that:

Correct AnswerverifiedShow Answer

There is no effort to dismantle the denial or irrational beliefs that often accompany bad health behaviors in motivational interviewing.

Correct AnswerverifiedShow Answer

The most important principle in modeling is _____.

Correct AnswerverifiedShow Answer

_____ is when a person acts as his or her own therapist, along with guidance from outside, in order to modify the antecedents and consequences of the target behavior.

Correct AnswerverifiedShow Answer

A health habit is a health behavior that:

Correct AnswerverifiedShow Answer

Promotion-oriented messages may be more successful in getting people to initiate behavior change, and prevention messages may be more helpful in getting them to maintain behavior change over time.

Correct AnswerverifiedShow Answer

People often generate internal monologues that:

Correct AnswerverifiedShow Answer

Focusing health promotions on people who are at-risk is more beneficial because:

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

Positive self-punishment involves:

Correct AnswerverifiedShow Answer

Education appeals make the assumption that:

Correct AnswerverifiedShow Answer

_____ refers to the belief that one is capable of making a health behavior change.

Correct AnswerverifiedShow Answer

How effective are educational appeals in changing attitudes toward health behaviors?

Correct AnswerverifiedEducational appeals make the assumption ...View AnswerShow Answer

In the _____ stage of the transtheoretical model of behavior change, people are aware that they have a problem and are thinking about it, but have not yet made a commitment to taking action.

Correct AnswerverifiedShow Answer

Have the patterns of disease in the United States changed since the turn of the twentieth century? Considering the current trends, explain the importance of lifestyle rebalancing.

Correct AnswerverifiedPatterns of disease in the United States...View AnswerShow Answer

Self-talk helps participants to talk themselves through tempting situations.

Correct AnswerverifiedShow Answer

A behavioral response is most resistant to extinction if it is maintained by a _____ reinforcement schedule.

Correct AnswerverifiedShow Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
Educational appeals make the assumption ...
View Answer

Correct Answer
verified

Correct Answer
verified
Patterns of disease in the United States...
View Answer

Correct Answer
verified

Correct Answer
verified