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The stress-response pattern proposed by Hans Selye that consists of three stages-alarm, resistance, and exhaustion-is called the ________ syndrome.


A) tension remediation
B) stress inoculation
C) functional limitation
D) general adaptation

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Discuss stress as both a cause and effect of illness.

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The field of psychology that integrates the behavioural sciences with the practice and science of medicine is known as ________. It is also called health psychology.


A) behavioural integration
B) psychology integration
C) behavioural medicine
D) psychology medicine

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Some believe that religious involvement has health benefits because it activates an internal healing energy that scientists cannot identify or measure. One conceptual problem with this hypothesis is


A) that it is unfalsifiable.
B) that it is not replicable.
C) correlation versus causation.
D) ruling out rival hypotheses.

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What is the term for the people and groups who can provide emotional comfort and personal and financial resources during times of need?


A) Friendship
B) Camaraderie
C) Peer counselling
D) Social support

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A person in the ________ stage of the general adaptation syndrome has adapted to the presence of a stressor and is beginning to find ways to cope with it.


A) alarm
B) resistance
C) exhaustion
D) termination

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After he asked Rachel to be his girlfriend and she declined his request, Trey spent the next several days recounting the rejection in his mind. He thought about different ways he might have asked, reasons why she might have said no, and felt sure that everyone would be talking about him behind his back. Each time he thought of these unpleasant things, he got a little more upset. Trey is engaging in a practice called ________.


A) meditation
B) rumination
C) CAM-ing
D) initialing

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Research results regarding whether daily hassles or major life stressors are more predictive of psychological distress have identified that


A) neither hassles nor major life stressors have been clearly linked to psychological distress.
B) daily hassles do not provide any additional understanding of the relationship between stress and health.
C) major life events are the sole determinant of the relationship between stress and health.
D) both hassles and major life stressors appear to contribute to the experience of psychological distress.

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Which of the following stressors is likely to lead to disruption in the immune system?


A) Going on a mild diet
B) Having a party for several people this coming weekend.
C) Having some work done on your home
D) Unemployment

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In comparison to nonreligious people, religious individuals have


A) higher mortality rates and higher blood pressure.
B) lower mortality rates and lower blood pressure.
C) higher mortality rates and lower blood pressure.
D) lower mortality rates and higher blood pressure.

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Edgar is learning deep-breathing techniques to reduce anxiety about having been robbed at knifepoint. This is an example of ________.


A) problem-focused coping
B) emotion-focused coping
C) avoidance
D) reappraisal

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Researchers view stress in the following three ways:


A) a stimulus, a transaction with the environment, and a response.
B) a response, an apprehension, and a stimulus.
C) a fear, an attack, and a rage.
D) a stimulus, an uneasiness, and a response.

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Khadija recently suffered a broken heart when her romantic partner decided to end their relationship. She has started writing in a journal whenever she is feeling particularly down, and this has helped her stay focused at school and work and not let her sadness get the better of her. Khadija is using a(n) ________ control technique.


A) behavioural
B) cognitive
C) emotional
D) decisional

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Researchers have demonstrated that it is better to ________ emotions associated with past traumas and ________ emotions that interfere with interpersonal interactions.


A) express; suppress
B) cloak; share
C) communicate; share
D) hide; suppress

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Coping strategies can be either ________-focused or ________-focused in nature.


A) problem; emotion
B) distress; eustress
C) physiologically; spiritually
D) internally; externally

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Which of the following would NOT be useful to help promote a healthy lifestyle?


A) Stop smoking
B) Curb alcohol consumption
C) Lose weight
D) Reduce unnecessary exercise

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Antibodies, which stick to the surface of foreign invaders to slow their progress and attract other proteins that destroy them, are produced by ________.


A) B cells
B) Killer T cells
C) K cells
D) G cells

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Eric was recently fired from his job. His response to this stressful event was to take charge of the situation and research available jobs in his field. Then he applied to each of the open positions for which he was qualified, in order to reduce the impact of the situation. This active type of coping is known as


A) emotional control.
B) behavioural control.
C) cognitive control.
D) decisional control.

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Discuss the role of stress in coronary heart disease (CHD).

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According to some research, smokers are ________ times as likely to suffer from anxiety and depression as non-smokers.


A) 2
B) 3
C) 4
D) 5

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