Question 1

An individual can most easily alter his/her energy output by altering:

Accepted Answer

A)  the time of day he/she exercises.
B)  the intensity, duration, and frequency of exercise.
C)  his/her eating patterns.
D)  the combination of foods eaten at a meal.

Question 2

Fat can be made from an excess of any energy-yielding nutrient.

Accepted Answer

A) True 
 B)False

Question 3

The health risk associated with central obesity has to do with:

Accepted Answer

A)  an imbalance in adopokines.
B)  the proximity of the excess fat to the gallbladder.
C)  an imbalance in cytokines.
D)  the proximity of excess fat to the small intestine.

Question 4

Basal metabolic needs are large compared to energy needs for activities.

Accepted Answer

A) True 
 B)False

Question 5

In the body, no metabolic difference exists between fasting and starving.

Accepted Answer

A) True 
 B)False

Question 6

The basal metabolic rate slows with increasing age because:

Accepted Answer

A)  the elderly are malnourished.
B)  fat mass in the body decreases.
C)  digestive efficiency declines.
D)  lean body mass diminishes.

Question 7

The body's adaptations to fasting are sufficient to maintain life for a long period.

Accepted Answer

A) True 
 B)False

Question 8

Calculate the BMI of a male who is 5'11" tall and weighs 210 pounds.

Accepted Answer

A)  23
B)  27
C)  29
D)  33

Question 9

Define the thermic effect of food and explain its effect on energy expenditure.

Accepted Answer

The answer of Define the thermic effect of food and...

Question 10

The energy needed to maintain life when a person is at complete digestive, physical, and emotional rest is termed:

Accepted Answer

A)  basal metabolism.
B)  the kcalorie.
C)  physiological fuel value.
D)  the Estimated Energy Requirement.

Question 11

Which of the following statements is true regarding fad diets?

Accepted Answer

A)  They are based on credible scientific research.
B)  The FDA requires proof that they work and are safe.
C)  They usually offer distorted bits of legitimate research, which makes them sound feasible.
D)  Scientists have overlooked the obvious facts and a lay person has figured out the key to successful weight loss.

Question 12

Ketones can meet some of the nervous system's energy needs.

Accepted Answer

A) True 
 B)False

Question 13

Which type of fat poses the greatest risk to health?

Accepted Answer

A)  visceral fat
B)  dietary fat
C)  subcutaneous fat
D)  lower body fat

Question 14

Given that EER for women = [354 - (6.91 * age) ] + PA * [(9.36 * wt)  + (726 * ht) ], estimate the energy requirements for Anne, an active 27 year old (PA = 1.27)  who is 5 feet 4 inches tall and weighs 130 pounds.

Accepted Answer

A)  1700-1800
B)  2300-2400
C)  2600-2700
D)  3200-3300

Question 15

Matching
Match each range to the appropriate health indicator.

Accepted Answer

1.d
2.a
3....

Question 16

When protein consumption exceeds body needs and energy needs are met, the excess amino acids are metabolized and:

Accepted Answer

A)  stored as fat.
B)  excreted in the feces.
C)  stored as amino acids.
D)  stored as glycogen and fat.

Question 17

Which of the following are acidic, water-soluble compounds formed from the incomplete breakdown of fat when carbohydrate is not available?

Accepted Answer

A)  amino acids
B)  pyruvate molecules
C)  carbon dioxide
D)  ketone bodies
E)  ammonia and urea

Question 18

Basal metabolic rate is lowered by:

Accepted Answer

A)  loss of lean body mass.
B)  stress or fever.
C)  high thyroid gland activity.
D)  an increase in lean body mass.

Question 19

Obesity is officially defined as a BMI of ____ or higher.

Accepted Answer

A)  25
B)  30
C)  35
D)  40

Question 20

Skinfold measurements provide an inaccurate estimate of total body fat.

Accepted Answer

A) True 
 B)False

Exam 6: Energy Balance and Body Composition

Calculate the BMI of a male who is 5'11" tall and weighs 210 pounds.

Correct AnswerverifiedShow Answer

In the body, no metabolic difference exists between fasting and starving.

Correct AnswerverifiedShow Answer

The energy needed to maintain life when a person is at complete digestive, physical, and emotional rest is termed:

Correct AnswerverifiedShow Answer

The basal metabolic rate slows with increasing age because:

Correct AnswerverifiedShow Answer

Given that EER for women = [354 - (6.91 * age) ] + PA * [(9.36 * wt) + (726 * ht) ], estimate the energy requirements for Anne, an active 27 year old (PA = 1.27) who is 5 feet 4 inches tall and weighs 130 pounds.

Correct AnswerverifiedShow Answer

Skinfold measurements provide an inaccurate estimate of total body fat.

Correct AnswerverifiedShow Answer

Which of the following statements is true regarding fad diets?

Correct AnswerverifiedShow Answer

Which type of fat poses the greatest risk to health?

Correct AnswerverifiedShow Answer

When protein consumption exceeds body needs and energy needs are met, the excess amino acids are metabolized and:

Correct AnswerverifiedShow Answer

The health risk associated with central obesity has to do with:

Correct AnswerverifiedShow Answer

An individual can most easily alter his/her energy output by altering:

Correct AnswerverifiedShow Answer

Basal metabolic needs are large compared to energy needs for activities.

Correct AnswerverifiedShow Answer

Matching Match each range to the appropriate health indicator.

Correct Answerverified1.d2.a3....View AnswerShow Answer

Ketones can meet some of the nervous system's energy needs.

Correct AnswerverifiedShow Answer

Obesity is officially defined as a BMI of ____ or higher.

Correct AnswerverifiedShow Answer

Which of the following are acidic, water-soluble compounds formed from the incomplete breakdown of fat when carbohydrate is not available?

Correct AnswerverifiedShow Answer

Define the thermic effect of food and explain its effect on energy expenditure.

Correct AnswerverifiedShow Answer

The body's adaptations to fasting are sufficient to maintain life for a long period.

Correct AnswerverifiedShow Answer

Fat can be made from an excess of any energy-yielding nutrient.

Correct AnswerverifiedShow Answer

Basal metabolic rate is lowered by:

Correct AnswerverifiedShow Answer

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1.d
2.a
3....
View Answer

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