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What is the suprachiasmatic nucleus, and what is its main function?

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The suprachiasmatic nucleus (SCN) is a t...

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Unlike other sleep disorders, the symptoms of narcolepsy occur during the day.

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During stage 4 NREM:


A) the sleeper can easily awaken and become alert almost immediately.
B) the sleeper's heart rate, blood pressure, and breathing rate drop to their lowest levels.
C) the sleeper is essentially paralyzed and incapable of movement.
D) sleep spindles occur.

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According to the information discussed in the In Focus box titled "What You Really Want to Know About Sleep," which of the following statements is TRUE?


A) A naturally occurring compound called adenosine seems to be involved in producing sleepiness.
B) Sleep paralysis is a rare, progressive condition that can eventually lead to a permanent coma if left untreated.
C) Sleep researchers have demonstrated that it is possible to have extended, meaningful conversations with chronic sleeptalkers.
D) Yawning is caused by having too little oxygen or too much carbon dioxide in the blood.

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Parasomnias are sleep disorders involving disruptions in the amount, quality, or timing of sleep, and include insomnia, obstructive sleep apnea, and narcolepsy.

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Along with carrying 18 hours of college classes, Tolek is working full-time at his uncle's hardware store. When Tolek complained to a friend about how tired he was all the time, his friend offered to sell him some methamphetamines. "They give you more energy," his friend explained. Tolek has been using the methamphetamines almost daily for the past two weeks. If Tolek continues his chronic use of methamphetamines, he will experience:


A) a significant increase in the number of dopamine receptors in his brain.
B) an increase in the synaptic levels of dopamine, serotonin, and norepinephrine, because methamphetamines block their reuptake and potentiate their effects.
C) frequent bouts of delirium tremens (DTs) .
D) permanent destruction of brain tissue.

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People can eventually adapt to sleeping for as little as four or five hours per night with little or no cognitive impairment.

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The chemical substances that people take to alter mood, thinking, sensation, or perception are called:


A) psychosomatic substances.
B) psychoactive drugs.
C) hypermnesiac drugs.
D) neurotransmitters.

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A couple of times during the night, you awaken slightly. Each time you awaken, you're aware of vague mental images that reflect a conversation you had with your boss about resolving a problem at work. These bland, thoughtlike ruminations about real events are best described as sleep mentation.

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Each of the addictive drugs-including alcohol, cocaine, heroin, nicotine, and amphetamines-has its own separate reward system involving different neurotransmitters in the brain.

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A parasomnia that involves abnormal sexual behaviors and experiences during NREM stage 3 and 4 slow-wave sleep, such as masturbation, sleepsex talking, groping or fondling a bed partner's genitals, or sexual intercourse, is called:


A) narcolepsy.
B) somnambulism.
C) sleepsex.
D) REM sleep behavior disorder.

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Danita goes to bed at 10 P.M. and quickly falls asleep. She sleeps soundly until 6 A.M. the next morning. Between 2 A.M. and 6 A.M. Danita will most likely experience:


A) long episodes of REM sleep.
B) hypnagogic hallucinations.
C) the complete absence of NREM sleep.
D) long episodes of stages 3 and 4 NREM sleep.

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On the average, each complete cycle through the stages of NREM sleep and REM sleep lasts about:


A) 20 minutes.
B) 1 hour.
C) 90 minutes.
D) 8 hours.

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The term hypermnesia refers to the:


A) enhancement of memory through hypnosis.
B) suppression of memory through hypnosis.
C) semiconscious, drowsy state that occurs just before you fall asleep.
D) semiconscious, drowsy state that occurs just as you are waking up.

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There is evidence that some people can undergo painful medical and dental procedures, including surgery, with no anesthesia other than hypnosis.

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Sleep terrors typically occur during stage 3 or 4 REM, but nightmares, which are anxiety dreams involving a progressive unpleasant dream story, typically occur during REM sleep.

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A meditation training study in which participants learned to meditate over the course of eight weeks found that:


A) cortical thickness was negatively correlated with meditation experience.
B) meditation does not alter the brain.
C) the new meditators showed gray-matter density decreases in several cortical areas.
D) the new meditators showed gray-matter density increases in several cortical areas.

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When they are hypnotized, people typically:


A) lose all awareness of their surroundings.
B) are in a deep trance, which is similar to stage 4 NREM sleep.
C) remain aware of who they are and of their surroundings.
D) can accurately recall memories of early childhood and infancy.

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In combination, stage 3 NREM and stage 4 NREM:


A) occur mostly during the second half of the night.
B) are called paradoxical sleep.
C) are comprised mostly of beta brain wave activity.
D) are referred to as slow-wave sleep.

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REM sleep and NREM stage 2 sleep seem to help in the formation of new:


A) lucid dreams.
B) episodic memories.
C) procedural memories.
D) dyssomnias.

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