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As a new immigrant to the United States, Yangtse was faced with two fundamental questions: "Should I seek positive relations with the dominant society?" and "Is my original cultural identity of value to me, and should I try to maintain it?" Yangtse answered yes to both. Yangtse chose:


A) marginalization.
B) separation.
C) assimilation.
D) integration.

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Research shows that fewer than 30 percent of those who experience major disasters-such as floods, earthquakes, and hurricanes-develop posttraumatic stress disorder.

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In their survey research, investigators interested in the relationship between racism and chronic stress found that three-quarters of African American adolescents reported being treated as incompetent, dangerous, or both, because of their race. Such subtle instances of racism are called:


A) daily hassles.
B) acculturative stressors.
C) life change units.
D) microaggressions.

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When Konya emigrated to the United States, he found it very difficult to adapt to the new culture. Konya probably experienced:


A) the stress contagion effect.
B) acculturative stress.
C) separation-integration stress.
D) the fight-or-flight response.

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Which of the following is the BEST definition of stress?


A) the demands that are made on you by other people
B) deadlines, daily hassles, or inconveniences
C) a negative emotional state caused by your perception that you are unable to cope with events or circumstances
D) the mental processes that people use to make sense out of their environment

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People in lower socioeconomic groups, who have low incomes, low education levels, low-status occupations, and so on, experience fewer health problems than people in higher-status groups.

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Psychologists Judith Rodin and Ellen Langer discovered that nursing home residents who were given control over their daily activities had fewer stress-related illnesses than other nursing home residents whose decisions about their daily activities were made for them by the nursing home staff.

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Describe the four different patterns of acculturation, and explain how each pattern does or does not contribute to acculturative stress.

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A growing body of literature has linked shorter telomeres with aging, age-related diseases, and mortality.

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Compared to individualistic cultures, people in collectivistic cultures tend to cope with stressful events by emphasizing control over their emotional reactions and acceptance of the situation.

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The hormone oxytocin is higher in females than in males, and is associated with maternal and nurturing behaviors in all female mammals, including humans.

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How do stimulant drugs such as caffeine or nicotine affect people's ability to handle stress?


A) Stimulants such as the caffeine in tea or coffee are beneficial because they help people stay alert and awake during periods of acute stress.
B) Stimulants have no effect on the stress response.
C) Stimulants like caffeine and nicotine heighten the negative physiological effects of stress by increasing physiological arousal.
D) Stimulants are harmful during the alarm stage but beneficial during the resistance and exhaustion stage.

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The stress contagion effect refers to:


A) people becoming upset about negative life events that happen to other people that they care about.
B) people dealing with stress by using a coping strategy called distancing.
C) the finding that people under stress are more vulnerable to infectious diseases.
D) people dealing with stress through positive reappraisal.

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Intense arousal is to the _____ stage of the general adaptation syndrome as adjustment to a continuing stressful situation is to the _____ stage.


A) alarm; exhaustion
B) exhaustion; resistance
C) resistance; exhaustion
D) alarm; resistance

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Both very high and very low levels of cumulative adversity are associated with poor health outcomes.

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Thomas Holmes and Richard Rahe developed the Daily Hassles Scale in an attempt to measure the amount of stress people experience.

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When Bernadette first left home to attend college, she felt lonely, isolated, and apprehensive about succeeding in her new academic environment. Bernadette frequently called her best friend, Cindy, who was attending college in their hometown. Cindy was very supportive, empathetic, and reassuring. Cindy provided Bernadette with a type of social support called:


A) informational support.
B) financial support.
C) emotional support.
D) tangible support.

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An optimistic explanatory style involves accounting for negative events or situations with external, unstable, and specific explanations.

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Resilience is:


A) the ability to cope with stress and adversity, to adapt to negative or unforeseen circumstances, and to rebound after negative experiences.
B) positive thoughts that lead to relaxation and calmness.
C) perceiving events as taxing and exceeding the ability to cope.
D) the total amount of negative events experienced over a lifetime.

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As he began his internship in a hospital emergency room, George felt very anxious. Throughout the internship he experienced intense and prolonged stress, did not eat well, and did not get enough sleep. When he successfully completed his internship, he felt completely worn out and got very sick with the flu. George was probably experiencing the:


A) fight phase of the fight-or-flight response.
B) flight phase of the fight-or-flight response.
C) alarm stage of the general adaptation syndrome.
D) exhaustion stage of the general adaptation syndrome.

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