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Exam 1: What You Eat and Why

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Question 21

Multiple Choice

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Healthy People 2010 was designed to

A) promote healthful lifestyles and reduce preventable death and disability in all Americans.
B) disclose dietary practices that best support health.
C) prevent chronic disease.
D) eliminate dietary inadequacies and excesses, and to encourage healthful practices.

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Question 22

Multiple Choice

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Which of the following nutrients can directly supply energy for human use?

A) Lipids and oils
B) Fiber
C) Vitamins
D) Minerals

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Question 23

Multiple Choice

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Which of the following is characteristic of lipids?

Gram for gram, which provides the most energy?

A kcalorie is a measure of

When in Europe you are told that you are eating a steak weighing 140 grams. This would be _______________ ounces

The nutrient values on the _____________________________ can be used to calculate calorie content of a food

One cup of chocolate milk contains 15 grams of carbohydrate, 8 grams of fat, and 8 grams of protein. This cup of milk supplies _______________ kcal

Which nutrient makes up 60 percent of the human body? _______________ or

Which of the following is not a characteristic of protein?

A large hamburger (e.g., Whopper) sandwich contains 628 kcalories and 36 grams of fat. Approximately what percentage of the total energy is contributed by fat?

Certain nutrients provide us with energy. Some are important for growth and development. Others act to keep body functions running smoothly. Which of the following does not promote growth and development?

A warning sign or symptom of alcohol poisoning is

Which of the following terms describes psychological influences that encourage us to find and eat food?

Fibers belong to the class of nutrients known as

The six classes of nutrients include carbohydrates, lipids, proteins, vitamins, minerals, and _______________

A serving of bleu cheese dressing containing 23 grams of fat would yield _____ kcalories.

Carbohydrates, fats, and _______________ are nutrients that provide energy

The nutrient values on the _____________________________ can be used to calculate calorie content of a food

Which of the following are substances in plant foods that are not digested in the stomach or small intestine?