Aerobic exercise causes the body to produce beta-endorphins, which

A) help you manage anxiety.
B) reduce your energy level.
C) cause you to feel hungry.
D) have been linked to chronic depression.

Beta-Endorphins

Natural peptides produced by the body that act as neurotransmitters to reduce pain and promote feelings of well-being.

Aerobic Exercise

Physical activity that improves cardiovascular health by increasing the heart rate and oxygen intake for a prolonged period.

Anxiety

A feeling of worry, nervousness, or unease about something with an uncertain outcome.