Amanda suffers from mild depression.Considering some of the negative effects of antidepressant medications,which treatment method would most likely be suggested as an alternative treatment?

A) humanistic therapy
B) aerobic exercise and CBT
C) group therapy
D) antianxiety medications

Antidepressant Medications

Drugs prescribed to alleviate symptoms of depression, affecting chemicals in the brain that may be unbalanced in people with this condition.

Aerobic Exercise

Physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process, such as running or cycling.

CBT

Cognitive Behavioral Therapy, a psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic procedure.