Jamie needs to quit smoking.According to your textbook,which strategy seems to have been most effective for around 90 percent of people?

A) smoking e-cigarettes instead of traditional cigarettes
B) going "cold turkey"
C) avoiding places where other people smoke
D) substituting smoking for behaviors that are healthier

Cold Turkey

The abrupt cessation of a substance or behavior that one is addicted to, without the aid of reducing the habit gradually or using replacement medication.

E-cigarettes

Electronic devices that simulate tobacco smoking by producing an aerosol, often referred to as vapor, that users inhale.

Smoking

The act of inhaling and exhaling the smoke of tobacco or a drug, which has various health risks including respiratory diseases, heart disease, and cancer.