Kyle wants to improve his health.Which of the following is most likely to lead to real change?

A) Kyle will increase exercise and eat less.
B) Kyle will exercise twice a week and stop eating junk food.
C) Kyle will lose 40 lbs.in six months.
D) Kyle will ride his bike for 30 minutes 4 times a week and eat 2000 calories a day.

Junk Food

Food items that are high in calories but low in nutritional value, often containing high levels of sugar, fat, or salt.

Exercise

Physical activities undertaken to maintain or improve health and fitness.

Health

The state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.