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________ refers to the spontaneity and creativity that result from focusing on problems outside of oneself and looking beyond the boundaries of social conventions.
A) Self-efficacy
B) Self-actualization
C) Rational restructuring
D) Psychological congruence
Self-actualization
The realization or fulfilment of one's talents and potentialities, considered as a drive or need present in everyone.
Self-efficacy
Self-efficacy is the belief in one's ability to succeed in specific situations or accomplish a task.
Rational Restructuring
A cognitive therapy technique aimed at identifying and changing irrational or maladaptive beliefs that can lead to negative emotions.
- Understand the key principles of humanistic psychology and explore its methodologies in therapy and self-advancement.
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Learning Objectives
- Understand the key principles of humanistic psychology and explore its methodologies in therapy and self-advancement.
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