The patient is overwhelmed by the stresses of being a spouse,new parent,and full-time employee.The nurse encourages the patient to use a housekeeper,babysitter,friends,or relatives to help reduce personal responsibilities and obligations.Which stress-relieving technique was recommended for the patient?

A) Assertiveness training
B) Engaging support systems
C) Mindfulness stress reduction
D) Progressive muscle relaxation

Stress-Relieving Technique

Methods or practices designed to reduce stress levels in individuals, enhancing overall well-being and mental health.

Assertiveness Training

A set of techniques and strategies designed to help individuals communicate their needs and desires confidently and respectfully.

Mindfulness Stress Reduction

A program that utilizes mindfulness meditation techniques to help individuals decrease stress and improve overall well-being.