Which of the following is a basic goal of cognitive-behavioral therapy?

A) to help clients uncover unconscious conflicts and sexual urges
B) to help clients develop a closer match between their real and ideal selves
C) to help clients change irrational thoughts to rational thoughts
D) to help clients complete unfinished business and become whole

Rational Thoughts

Thinking processes based on logical reasoning and evidence, as opposed to emotional or irrational decision-making.

Cognitive-Behavioral Therapy

A psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.

Irrational Thoughts

Thoughts that are not based on reason or logic, often leading to negative emotions and behaviors.