Which of the following is useful for learning which techniques can help control a specific physiological response based on a person's own efforts?

A) mindful meditation
B) aerobic exercise
C) social support
D) biofeedback

Biofeedback

A technique that teaches individuals to control physiological functions by using signals from their own bodies.

Mindful Meditation

A mental practice that involves focusing one's mind on the present moment, often as a method for reducing stress and enhancing emotional well-being.

Aerobic Exercise

Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process, such as running or cycling.