Asked by
Brieanne Powers
on Dec 13, 2024
Verified
Rhiannon and Seth are having a discussion about exercise.Seth contends that exercise is only good for improving a person's physical health.Rhiannon replies that exercise actually
Is good for physical,as well as emotional and cognitive,health.Who is correct?
A) Seth,since exercise only involves moving the muscles
B) Rhiannon,since exercise has been shown to improve all aspects of health
C) Rhiannon,but only if you don't include cognitive health.
D) Seth,is most correct,but he should also include cognitive health,but not emotional.
Exercise
Physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.
Physical Health
A state of well-being in which an individual is able to perform daily activities without restrictions, often associated with physical fitness and bodily functioning.
Emotional Health
A state of well-being where an individual recognizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community.
- Understand the benefits of exercise on physical, emotional, and cognitive health.
Verified Answer
NS
Learning Objectives
- Understand the benefits of exercise on physical, emotional, and cognitive health.