Which type of exercise is especially good at increasing heart rate and breathing,and which lowers blood pressure and strengthens the heart and lungs?

A) weight-bearing
B) aerobic
C) anaerobic
D) yoga

Aerobic

Refers to processes or activities requiring the presence of oxygen, often related to exercise that improves the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.

Heart Rate

The number of heartbeats per unit of time, usually per minute.

Blood Pressure

The pressure of the circulating blood against the walls of the blood vessels after being ejected from the heart.