Systematic desensitization is a therapy method used in treating phobias that involves progressive relaxation and exposure to the feared object.

Systematic Desensitization

A therapeutic method involving gradual exposure to a fear-inducing object or context, combined with relaxation exercises, to progressively reduce the intensity of the feared response.

Phobias

Intense, irrational fears of specific objects or situations, significantly impacting an individual's daily functioning.

Progressive Relaxation

A technique for reducing stress and anxiety by tensing and then relaxing each muscle group in the body.