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The nurse is attempting to start an exercise program in a local community as a health promotion project.In explaining the purpose of the project,what does the nurse explain to community leaders?
A) A sedentary lifestyle contributes to the development of health-related problems.
B) The recommended frequency of workouts should be twice a day.
C) An exercise prescription should incorporate aerobic exercise only.
D) The purpose of weight training is to bulk up muscles.
Sedentary Lifestyle
A way of life that involves little physical activity, often associated with sitting for extended periods, which can lead to health issues.
Health-related Problems
Issues or conditions that impact an individual's physical well-being and require medical attention or intervention.
Aerobic Exercise
Physical activity that requires the pumping of oxygenated blood by the heart to deliver oxygen to working muscles, enhancing cardiovascular efficiency.
- Gain insight into how physical activity influences overall health.
- Understand the risks associated with inactivity and methods to mitigate these risks.
- Understand the importance of the nurse's function in encouraging exercise and physical activity among patients.
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Learning Objectives
- Gain insight into how physical activity influences overall health.
- Understand the risks associated with inactivity and methods to mitigate these risks.
- Understand the importance of the nurse's function in encouraging exercise and physical activity among patients.
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