Asked by
Andrew Scott
on Nov 10, 2024
Verified
Although Josiah has a demanding and stressful work schedule,he typically takes time to run on the indoor track at his local health club for about 30 minutes a day.This is an effective way for him to reduce his
A) problem-focused coping.
B) lymphocyte levels.
C) serotonin activity in the brain.
D) blood pressure reaction to stress.
Problem-Focused Coping
A strategy involving directly addressing a stressor to effectively manage or eliminate the source of stress.
Serotonin Activity
The action of the neurotransmitter serotonin in the brain, affecting mood, cognition, and various bodily functions.
Lymphocyte Levels
The concentration of lymphocytes, a type of white blood cell important for the immune system, in the blood; significant for assessing health status.
- Determine the essentials of aerobic exercise and its positive impact on cardiac and pulmonary efficiency.
- Acquire knowledge of methods for handling stress and their impact on the human body's systems.
Verified Answer
CS
Learning Objectives
- Determine the essentials of aerobic exercise and its positive impact on cardiac and pulmonary efficiency.
- Acquire knowledge of methods for handling stress and their impact on the human body's systems.